ENDECA_EXCLUDE_START

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

ENDECA_EXCLUDE_END

Spiced Mixed Greens with Fruit

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

This refreshing, colorful salad is a natural for holiday meals or brunches.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 12

Ingredients

1/2
cup orange juice
1/2
cup honey
1
teaspoon ground cinnamon
1
medium jicama, cut into 1/4-inch slices
6
oranges, peeled, sliced
6
kiwifruit, peeled, sliced
8
cups torn mixed salad greens
1/2
cup sweetened dried cranberries

Directions

  • 1 To make dressing, in small bowl, mix orange juice, honey and cinnamon until well blended.
  • 2 Cut jicama into star shapes using small star-shaped cookie cutter. In large serving bowl, place jicama stars, oranges and kiwifruit. Add salad greens and dressing; toss to mix. Sprinkle with cranberries.

Nutrition Info

The Quick Take:

  • Calories 160
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 15mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
15mg
15%;
Total Carbohydrate
36g
36%
(Dietary Fiber
6g
6%
  Sugars
26g
26%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
150%;
Calcium
6%;
Iron
6%;
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Citrus fruits, like oranges, provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

Star-shaped jicama pieces add a festive look to this dazzling salad, but it’ll be just as tasty with simple jicama cubes or sticks.

Toss chopped walnuts or pecans into this salad along with the dried cranberries for Nutty Mixed Greens with Fruit.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
15mg
15%;
Total Carbohydrate
36g
36%
(Dietary Fiber
6g
6%
  Sugars
26g
26%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
150%;
Calcium
6%;
Iron
6%;
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END