Spiced Cereal Trail Mix

Cereal and dried fruit mixed with a touch of honey and spice makes a great afternoon snack.

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( 8 Ratings)

8 Ratings

5 Stars 25%

4 Stars 12%

3 Stars 50%

2 Stars 12%

1 Stars

Member Reviews ( 3 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 160
Fat 2g
Saturated Fat 0g
Sodium 130mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/2 Cup)

Calories: 160
Calories from Fat: 15),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 130mg; 130%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 2g 2% Sugars 21g 21% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 8%;

Exchanges:

1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 60 min
Servings 8

Ingredients

: Cooking spray

3: tablespoons honey

1: teaspoon pumpkin pie spice

1: teaspoon water

1: cup Cascadian Farm® organic multi grain cereal squares

1: cup Cascadian Farm® organic oats & honey granola

1: cup bite-size pretzel twists

1: cup dried cranberries or golden raisins

Directions

1 Heat oven to 325°F. Lightly spray 15x10x1-inch pan with cooking spray.
2 In small bowl, mix honey, pumpkin pie spice and water.
3 In large bowl, mix multigrain squares, granola and pretzel twists. Spray lightly (15 seconds) with cooking spray, tossing once or twice. Stir in dried cranberries. Drizzle honey mixture over granola mixture; toss gently to coat. Spread evenly in pan.
4 Bake 15 minutes, stirring occasionally. Cool completely, about 30 minutes. Store in airtight container.

Did You Know?

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Expert Tips

Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

Reviews

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1 - 3 of 3 Reviews View All

Posted 12/29/2008 7:48:43 AM REPORT ABUSE Yawer said:

Rating:

Fantastic you must try it.

Posted 1/25/2008 3:23:48 PM REPORT ABUSE Loreen326 said:

Rating:

The first time I made this, I cooked it for the 15 minutes it says. However, it was a little dry. The second time I cooked this, I cooked it for only 12 minutes. That made all the difference in the world. I like gooey trail mixes and that is exactly how this turned out. My family loves this recipe so much, that when my husband sees that we are running low, he asks me if I could make some more.

Posted 8/22/2007 10:19:56 AM REPORT ABUSE slow said:

Rating:

It could use a little more taste. I will probly make it again. Since it doesnt make a whole lot and I'm the only one who will eat it.

1 - 3 of 3 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 09/25/2012. NOTE: We do not include optional ingredients in our calculations.