Spiced Caramel Banana Smoothies (Cooking for 2)

Spices and caramel-flavored yogurt add a new twist to the classic banana smoothie.

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( 7 Ratings)

7 Ratings

5 Stars 29%

4 Stars 14%

3 Stars 29%

2 Stars 29%

1 Stars

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 190
Fat 2g
Saturated Fat 0g
Sodium 180mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 180mg; 180%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 2g 2% Sugars 24g 24% ),
Protein: 8g; 8%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 8%;
Calcium: 30%;
Iron: 4%;

Exchanges:

0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 2

Ingredients

1: container (6 oz) Yoplait® Thick & Creamy lowfat crème caramel yogurt

1: ripe medium banana, cut into chunks

1 1/4: cups soymilk

1: tablespoon caramel fat-free topping

1 1/2: cups crushed ice

1/4: teaspoon ground cinnamon

1/8: teaspoon ground cardamom

1/8: teaspoon ground ginger

1/8: teaspoon ground cloves

Directions

1 In blender or food processor, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
2 Pour into 2 glasses. Serve immediately.

Did You Know?

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Expert Tips

Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.

Reviews

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1 - 2 of 2 Reviews View All

Posted 3/25/2010 2:47:02 PM REPORT ABUSE mdhummel said:

Rating:

I skipped the cardamom since I had no clue what that was. Recipe was still delicious!

Posted 12/11/2007 9:59:31 AM REPORT ABUSE Member said:

Rating:

I really enjoyed making this smoothie. It is delicious and filling. My 9yrs old son loved it as well!!!

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.