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Spiced Caramel Banana Smoothies (Cooking for 2)

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Spices and caramel-flavored yogurt add a new twist to the classic banana smoothie.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

1
container (6 oz) Yoplait® Thick & Creamy lowfat crème caramel yogurt
1
ripe medium banana, cut into chunks
1 1/4
cups soymilk
1
tablespoon caramel fat-free topping
1 1/2
cups crushed ice
1/4
teaspoon ground cinnamon
1/8
teaspoon ground cardamom
1/8
teaspoon ground ginger
1/8
teaspoon ground cloves

Directions

  • 1 In blender or food processor, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 230
  • Fat 4g
  • Saturated Fat 1 1/2g
  • Sodium 125mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
40),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
125mg
125%;
Total Carbohydrate
41g
41%
(Dietary Fiber
4g
4%
  Sugars
27g
27%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
10%;
Calcium
35%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
40),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
125mg
125%;
Total Carbohydrate
41g
41%
(Dietary Fiber
4g
4%
  Sugars
27g
27%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
10%;
Calcium
35%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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