ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Southwestern Chicken BLT Salad

false
( )

( )
00000000-0000-0000-0000-000000000000
Save & Share
+

Add something hearty to your family’s southwestern dinner! Serve this chicken salad that’s ready in just 20 minutes.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Ingredients

Salsa-Bacon Dressing

1/2
cup Old El Paso® chunky-style salsa
1/2
cup nonfat ranch dressing
1
tablespoon chopped fresh parsley

Southwestern Chicken Salad

1
bag (10 ounces) romaine and leaf lettuce mix
2
packages (6 ounces each) refrigerated cooked Southwest-flavor chicken breast strips
4
roma (plum) tomatoes, coarsely chopped
1/2
cup chopped cooked bacon
1/2
cup croutons

Directions

  • 1 In small bowl, mix all Salsa-Bacon Dressing ingredients; set aside.
  • 2 Mix remaining ingredients in large bowl. Add dressing; toss until coated.

Nutrition Info

The Quick Take:

  • Calories 190
  • Fat 7g
  • Saturated Fat 2g
  • Sodium 530mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
530mg
530%;
Total Carbohydrate
12g
12%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
30%;
Calcium
6%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

“This is a quick-prep, on-the-go salad I easily make at home and take with me—and it helps me stay on my heart-healthy routine.” Kevin W.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 04/21/2014. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
530mg
530%;
Total Carbohydrate
12g
12%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
30%;
Calcium
6%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END