Southwest Relish

Top all your favorite savory dishes with a flavorful blend of vegetables and seasonings of the Southwest.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 15
Fat 1/2g
Saturated Fat 0g
Sodium 0mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon

Calories: 15
Calories from Fat: 5),

% Daily Value

Total Fat: 1/2g; 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 0mg; 0%;
Total Carbohydrate: 2g; 2%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 0%;

Exchanges:

Free

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 5 min
Total Time 60 min
Servings 4

Ingredients

1: cup canned (drained) or frozen (thawed) whole kernel corn, drained

2/3: cup chopped red onion

1/4: cup chopped fresh cilantro

3: tablespoons lime juice

1: tablespoon olive or canola oil

1: medium avocado, peeled, pitted and cut into bite-size pieces (1 cup)

1: garlic clove, finely chopped

1: can (15 oz) Progresso® black beans, drained, rinsed

Directions

1 Mix all ingredients.
2 Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.

Did You Know?

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Expert Tips

Relishes aren’t made of only pickles. They can be made of any assorted fruits or vegetables.

Avocados brown when peeled and chopped, so be prepared to mix them into the relish right away. The lime juice in the recipe will prevent the avocados from browning.

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We calculated the nutrition of this recipe at the time it was created on 11/03/2011. NOTE: We do not include optional ingredients in our calculations.