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Smoked Salmon-Avocado Sushi Salad

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Add something zesty to your family's Asian cuisine night! Serve salmon and avocado salad over sushi rice patty - a dish that's ready in an hour!

  • Prep Time 20 min
  • Total Time 60 min
  • Servings 4

Ingredients

Sushi Rice

1 1/4
cups water
1
cup uncooked sushi rice
1/4
cup seasoned rice vinegar

Dressing

2
tablespoons less-sodium soy sauce
1 1/2
teaspoons seasoned rice vinegar
1/4
to 1/2 teaspoon wasabi paste

Salad

2
tablespoons sesame seed, toasted*
1
avocado, peeled and cut lengthwise into 16 slices
1
package (3 oz) thinly sliced salmon lox
4
teaspoons chopped pickled ginger slices (from 6-oz jar)

Directions

  • 1 In 2-quart saucepan, heat 1 1/4 cups water and the rice to boiling. Reduce heat to low; cover and simmer 10 to 15 minutes or until tender. Transfer to large bowl, tossing rice with chopsticks or 2 forks to cool slightly. Gradually add 1/4 cup vinegar to rice, tossing constantly. Cover bowl with damp towel; cool rice to room temperature.
  • 2 In small bowl, mix dressing ingredients with wire whisk.
  • 3 Dip hands into cold water; divide rice into 4 equal portions. Form each into oval-shaped patty about 3/4 inch thick. Roll edges in sesame seed. Place each patty on serving plate. Sprinkle top of each rice patty with 1 to 2 teaspoons dressing. Arrange 4 avocado slices over each. Top each with 1/4 of the sliced salmon and 1 teaspoon ginger slices. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 290
  • Fat 8g
  • Saturated Fat 1 1/2g
  • Sodium 480mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
80),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
480mg
480%;
Total Carbohydrate
45g
45%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
6%;
Calcium
4%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Look for sushi rice, wasabi paste and pickled ginger in the Asian section of the supermarket. This short-grained rice may be called pearl, glutinous or Japanese rice.

Give your salad an exotic look by substituting black sesame seed for the toasted sesame seed.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
80),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
480mg
480%;
Total Carbohydrate
45g
45%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
6%;
Calcium
4%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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