Small Batch Lemon Blueberry Muffins

These muffins are made easily Bisquick Heart Smart® mix and come studded with delicious blueberries and a hint of fresh lemon. What a great way to start the day!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 110
Fat 3 1/2g
Saturated Fat 0g
Sodium 170mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin

Calories: 110
Calories from Fat: 30),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 170mg; 170%;
Total Carbohydrate: 17g; 17%
(Dietary Fiber 0g 0% Sugars 7g 7% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 8%;
Iron: 4%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 25 min
Servings 4

Ingredients

1/2: cup Bisquick Heart Smart® mix

1/4: cup fat-free egg product

1: tablespoon sugar

2: tablespoons fat-free sour cream

1: teaspoon grated lemon peel

2: teaspoons vegetable oil

1/4: teaspoon vanilla

1/4: cup fresh or frozen (do not thaw) blueberries

1: teaspoon sugar

Directions

1 Heat oven to 400°F. Place paper baking cup in each of 4 regular-size muffin cups; spray insides of paper baking cups with cooking spray.
2 In small bowl, stir all ingredients except blueberries and 1 teaspoon sugar just until moistened. Stir in blueberries. Spoon batter into muffin cups. Sprinkle 1 teaspoon sugar over tops.
3 Bake 12 to 13 minutes or until toothpick inserted in center comes out clean.

Did You Know?

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Expert Tips

For more texture and interesting tops, sprinkle muffins with coarse sugar instead of granulated sugar.

For a different flavor, swap the lemon peel with orange peel.

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We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.