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Slow-Cooker Winter Vegetable Stew

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Want to offer your family more veggies? Try this rich and hearty stew you can fix and forget.

  • Prep Time 20 min
  • Total Time 8 hr 40 min
  • Servings 8

Ingredients

2
cans (14.5 oz each) diced tomatoes with Italian herbs, undrained
4
medium red potatoes, cut into 1/2-inch pieces
4
medium stalks celery, cut into 1/2-inch pieces (2 cups)
3
medium carrots, cut into 1/2-inch pieces (1 1/2 cups)
2
medium parsnips, peeled, cut into 1/2-inch pieces
2
medium leeks, cut into 1/2-inch pieces
1
can (14 oz) vegetable broth or 1 3/4 cups reduced-sodium chicken broth
1/2
teaspoon salt
1/2
teaspoon dried thyme leaves
1/2
teaspoon dried rosemary leaves
3
tablespoons cornstarch
3
tablespoons cold water

Directions

  • 1 In 4- to 5-quart slow cooker, place all ingredients except cornstarch and water.
  • 2 Cover; cook on Low heat setting 8 to 10 hours or until vegetables are tender.
  • 3 Mix cornstarch and water; gradually stir into stew until blended. Increase heat setting to High; cover and cook about 20 minutes longer, stirring occasionally, until thickened.

Nutrition Info

The Quick Take:

  • Calories 170
  • Fat 1/2g
  • Saturated Fat 0g
  • Sodium 550mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
0),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
550mg
550%;
Total Carbohydrate
36g
36%
(Dietary Fiber
5g
5%
  Sugars
8g
8%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
20%;
Calcium
8%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Adults should eat 2 to 3 cups a day.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 11/25/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
0),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
550mg
550%;
Total Carbohydrate
36g
36%
(Dietary Fiber
5g
5%
  Sugars
8g
8%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
20%;
Calcium
8%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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