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Slow-Cooker Roast Pork with Fruit

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Imagine, slow cooker 'n spice aromatherapy and dinner ready when you walk in the door after a hectic day.

  • Prep Time 15 min
  • Total Time 7 hr 15 min
  • Servings 8

Ingredients

1
medium onion, sliced
1
boneless pork loin roast (2 lb)
1
package (8 oz) dried pears or dried plums (1 1/2 cups)
1/2
cup apple juice
1/2
teaspoon salt
1/2
teaspoon ground nutmeg
1/4
teaspoon ground cinnamon

Directions

  • 1 In 4- to 5-quart slow cooker, place onion. Place pork on onion; top with fruit.
  • 2 In small bowl, mix remaining ingredients; pour over fruit.
  • 3 Cover; cook on Low heat setting 7 to 9 hours or until pork is tender. Serve fruit mixture over pork.

Nutrition Info

The Quick Take:

  • Calories 280
  • Fat 9g
  • Saturated Fat 3g
  • Sodium 190mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
190mg
190%;
Total Carbohydrate
23g
23%
(Dietary Fiber
2g
2%
  Sugars
17g
17%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
2%;
Iron
8%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Pork loin is a lean protein choice. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
190mg
190%;
Total Carbohydrate
23g
23%
(Dietary Fiber
2g
2%
  Sugars
17g
17%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
2%;
Iron
8%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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