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Skinny Crab Dip

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This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention Healthy Cooking.

  • Prep Time 5 min
  • Total Time 3 hr 5 min
  • Servings 12

Ingredients

2
oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2
tablespoons fat-free mayonnaise or salad dressing
2
tablespoons finely chopped chives or green onions
2
teaspoons lemon juice or white wine vinegar
1
tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1/8
teaspoon salt
1/8
teaspoon pepper
2
cans (8 oz each) crabmeat, well drained

Directions

  • 1 In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
  • 2 Stir in crab. Cover and refrigerate several hours before serving.

Nutrition Info

The Quick Take:

  • Calories 40
  • Fat 1/2g
  • Saturated Fat 0g
  • Sodium 180mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
0),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
180mg
180%;
Total Carbohydrate
0g
0%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
4%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Shellfish, such as crab, is a good source of vitamin B-12. Our bodies need B-12 to help break down foods to give us energy.

Soaking the crabmeat in ice water for 10 minutes, then draining it and patting it dry can help remove any "canned" taste.

Eat Up Slim Down Annual Recipes 2008, Volume 1 from Prevention® (2008) p. 104.

Ratings & Reviews

©Copyright 2009, Rodale, Inc.
We calculated the nutrition of this recipe at the time it was created on 04/09/2008. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
0),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
180mg
180%;
Total Carbohydrate
0g
0%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
4%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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