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Shrimp with Lightened Grits

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Tasty seafood dinner ready in 25 minutes! Enjoy this shrimp dish made using Muir Glen® organic tomatoes and served over grits.

  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4

Ingredients

Grits

1
can (12 oz) evaporated fat-free milk
3/4
cup no-salt-added chicken broth
1
cup water
3/4
cup uncooked quick-cooking corn grits or instant polenta

Shrimp

1
medium onion, sliced
1
slice bacon, chopped
1
lb uncooked large shrimp, peeled, deveined, thawed if frozen
1
can (14.5 oz) Muir Glen® organic no-salt-added diced tomatoes, drained
2
cloves garlic, chopped
1/2
teaspoon crushed red pepper flakes
1/2
teaspoon grated lemon peel

Directions

  • 1 In 2-quart saucepan, heat evaporated milk, 1/2 cup of the chicken broth and water to boiling over medium-high heat; stir in grits with wire whisk. Reduce heat to low; cook about 5 minutes, stirring occasionally, until mixture thickens. Remove from heat; cover to keep warm.
  • 2 Meanwhile, in 12-inch skillet, cook onion and bacon over medium-high heat about 5 minutes, until bacon is crisp and onion is golden brown. Add remaining chicken broth and all remaining shrimp ingredients except lemon peel. Cook about 3 minutes, stirring occasionally, until shrimp are pink. Remove from heat; stir in lemon peel. Serve immediately over warm grits.

Nutrition Info

The Quick Take:

  • Calories 280
  • Fat 2 1/2g
  • Saturated Fat 1g
  • Sodium 700mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
280
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
120mg
120%;
Sodium
700mg
700%;
Total Carbohydrate
41g
41%
(Dietary Fiber
2g
2%
  Sugars
11g
11%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
8%;
Calcium
30%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/04/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
280
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
120mg
120%;
Sodium
700mg
700%;
Total Carbohydrate
41g
41%
(Dietary Fiber
2g
2%
  Sugars
11g
11%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
8%;
Calcium
30%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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