Shrimp with Lightened Grits

Tasty seafood dinner ready in 25 minutes! Enjoy this shrimp dish made using Muir Glen® organic tomatoes and served over grits.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 280
Fat 3g
Saturated Fat 1/2g
Sodium 700mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving

Calories: 280
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 120mg; 120%;
Sodium: 700mg; 700%;
Total Carbohydrate: 41g; 41%
(Dietary Fiber 2g 2% Sugars 14g 14% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 10%;
Calcium: 35%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 25 min
Servings 4

Ingredients

Grits

1: can (12 oz) evaporated fat-free milk

3/4: cup no-salt-added chicken broth

1: cup water

3/4: cup uncooked quick-cooking corn grits or instant polenta

Shrimp

1: medium onion, sliced

1: slice bacon, chopped

1: lb uncooked large shrimp, peeled, deveined, thawed if frozen

1: can (14.5 oz) Muir Glen® organic no-salt-added diced tomatoes, drained

2: cloves garlic, chopped

1/2: teaspoon crushed red pepper flakes

1/2: teaspoon grated lemon peel

Directions

1 In 2-quart saucepan, heat evaporated milk, 1/2 cup of the chicken broth and water to boiling over medium-high heat; stir in grits with wire whisk. Reduce heat to low; cook about 5 minutes, stirring occasionally, until mixture thickens. Remove from heat; cover to keep warm.
2 Meanwhile, in 12-inch skillet, cook onion and bacon over medium-high heat about 5 minutes, until bacon is crisp and onion is golden brown. Add remaining chicken broth and all remaining shrimp ingredients except lemon peel. Cook about 3 minutes, stirring occasionally, until shrimp are pink. Remove from heat; stir in lemon peel. Serve immediately over warm grits.

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We calculated the nutrition of this recipe at the time it was created on 10/04/2012. NOTE: We do not include optional ingredients in our calculations.