Scrambled Egg and Veggie Pockets

Looking for a hearty egg and veggie dinner? Then check out this delicious sandwich that's ready in just 20 minutes.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 160
Fat 4g
Saturated Fat 1g
Sodium 410mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 160
Calories from Fat: 40),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 410mg; 410%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 60%;
Vitamin C: 25%;
Calcium: 20%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

1: cup fat-free cholesterol-free egg product (from 8-oz. carton) or 4 eggs, lightly beaten

1/4: cup shredded reduced-fat American cheese (1 oz)

1/2: teaspoon onion powder

2: teaspoons canola oil

1: cup chopped broccoli

1/2: cup shredded carrot

1/4: cup chopped red or green bell pepper

2: tablespoons sliced ripe olives

2: pita (pocket) breads (6 inch), cut in half to form pockets

Directions

1 In medium bowl, mix egg product, cheese and onion powder; set aside.
2 In 10-inch skillet, melt butter over medium heat. Add broccoli, carrot, bell pepper and olives; cook 3 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
3 Pour egg mixture over vegetables; reduce heat to low. Cook, stirring occasionally from outside edge to center, allowing uncooked egg mixture to flow to bottom of skillet, until center is set but still moist.
4 Spoon egg mixture evenly into pita bread halves.

Did You Know?

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Expert Tips

The veggies add lots of crunch and lots of vitamins and minerals to this easy, colorful dinner. You can use your family's favorite veggies or any veggies you have on hand.

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We calculated the nutrition of this recipe at the time it was created on 11/03/2011. NOTE: We do not include optional ingredients in our calculations.