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Healthy Scrambled Egg and Veggie Pockets

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Looking for a hearty egg and veggie dinner? Then check out this delicious sandwich that's ready in just 20 minutes.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
cup fat-free cholesterol-free egg product (from 8-oz. carton) or 4 eggs, lightly beaten
1/4
cup shredded reduced-fat American cheese (1 oz)
1/2
teaspoon onion powder
2
teaspoons canola oil
1
cup chopped broccoli
1/2
cup shredded carrot
1/4
cup chopped red or green bell pepper
2
tablespoons sliced ripe olives
2
pita (pocket) breads (6 inch), cut in half to form pockets

Directions

  • 1 In medium bowl, mix egg product, cheese and onion powder; set aside.
  • 2 In 10-inch skillet, melt butter over medium heat. Add broccoli, carrot, bell pepper and olives; cook 3 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • 3 Pour egg mixture over vegetables; reduce heat to low. Cook, stirring occasionally from outside edge to center, allowing uncooked egg mixture to flow to bottom of skillet, until center is set but still moist.
  • 4 Spoon egg mixture evenly into pita bread halves.

Nutrition Info

The Quick Take:

  • Calories 160
  • Fat 4 1/2g
  • Saturated Fat 1g
  • Sodium 410mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
160
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
410mg
410%;
Total Carbohydrate
20g
20%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
30%;
Calcium
10%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

The veggies add lots of crunch and lots of vitamins and minerals to this easy, colorful dinner. You can use your family's favorite veggies or any veggies you have on hand.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 04/15/2014. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
160
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
410mg
410%;
Total Carbohydrate
20g
20%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
30%;
Calcium
10%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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