Savory Watermelon Salad

A refreshing savory and slightly sweet salad perfect for your next summer picnic.

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( 5 Ratings)

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 50
Fat 1g
Saturated Fat 0g
Sodium 90mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 50
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 90mg; 90%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 0g 0% Sugars 4g 4% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 10%;
Calcium: 0%;
Iron: 0%;

Exchanges:

0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 50 min
Servings 16

Ingredients

1: tablespoon grated lime peel

3: tablespoons fresh lime juice

1: tablespoon olive oil

: Dash salt, if desired

5: cups seedless 3/4-inch cubes watermelon

1/2: cup thinly sliced bite-size pieces red onion

1/2: cup sliced and quartered English (seedless) cucumber

1: can (15.25 oz) Green Giant® whole kernel sweet corn, drained

3: tablespoons coarsely chopped fresh basil leaves

1/3: cup crumbled fat-free feta cheese

Directions

1 In large serving bowl, mix lime peel, lime juice, oil and salt with whisk until well blended. Add remaining ingredients except feta cheese. Gently toss to coat. Refrigerate about 30 minutes or until chilled.
2 Gently stir in feta cheese just before serving.

Did You Know?

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Expert Tips

This recipe can be made about 2 hours ahead and chilled until ready to serve.

Need a more mild onion? Just place the cut-up onions in a small bowl with ice water and let stand for 30 minutes before adding.

Reviews

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1 - 2 of 2 Reviews View All

Posted 7/12/2012 11:36:37 PM REPORT ABUSE TScholtz said:

Rating:

This is SO good! Delicious and refreshing! I didn't have fresh basil, so I put about a T of dried into the dressing instead. I will make this again and again!!

Posted 6/21/2012 3:26:32 PM REPORT ABUSE Laurenzstamper said:

Rating:

Absolutely UNBELIEVABLE! The combinations of flavors was amazing! I happened to have fresh cooked corn on the cob so I used that -- really 'kicked it up' a notch!

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 05/21/2012. NOTE: We do not include optional ingredients in our calculations.