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Savory Watermelon Salad

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A refreshing savory and slightly sweet salad perfect for your next summer picnic.

  • Prep Time 20 min
  • Total Time 50 min
  • Servings 16

Ingredients

1
tablespoon grated lime peel
3
tablespoons fresh lime juice
1
tablespoon olive oil
Dash salt, if desired
5
cups seedless 3/4-inch cubes watermelon
1/2
cup thinly sliced bite-size pieces red onion
1/2
cup sliced and quartered English (seedless) cucumber
1
can (15.25 oz) Green Giant® whole kernel sweet corn, drained
3
tablespoons coarsely chopped fresh basil leaves
1/3
cup crumbled fat-free feta cheese

Directions

  • 1 In large serving bowl, mix lime peel, lime juice, oil and salt with whisk until well blended. Add remaining ingredients except feta cheese. Gently toss to coat. Refrigerate about 30 minutes or until chilled.
  • 2 Gently stir in feta cheese just before serving.

Nutrition Info

The Quick Take:

  • Calories 50
  • Fat 1g
  • Saturated Fat 0g
  • Sodium 90mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
90mg
90%;
Total Carbohydrate
8g
8%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
10%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

This recipe can be made about 2 hours ahead and chilled until ready to serve.

Need a more mild onion? Just place the cut-up onions in a small bowl with ice water and let stand for 30 minutes before adding.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 05/21/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
90mg
90%;
Total Carbohydrate
8g
8%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
10%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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