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Savory Meat Loaf

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Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products.

  • Prep Time 20 min
  • Total Time 1 hr 35 min
  • Servings 6

Ingredients

1 1/2
lb ground turkey breast
1
cup fat-free (skim) milk
1
tablespoon Worcestershire sauce
1
teaspoon chopped fresh or 1/4 teaspoon dried sage leaves
1/2
teaspoon salt
1/2
teaspoon ground mustard
1/4
teaspoon pepper
1
garlic clove, finely chopped, or 1/8 teaspoon garlic powder
1/4
cup fat-free egg product
3
slices bread, torn into small pieces
1
small onion, chopped (1/4 cup)
1/2
cup ketchup, chili sauce or barbecue sauce

Directions

  • 1 Heat oven to 350°F. In large bowl, mix all ingredients except ketchup. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan. Spread ketchup over top.
  • 2 Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer inserted in center of loaf reads 165°F.
  • 3 Let stand 5 minutes; drain. Remove from pan. To serve, cut meat loaf into 6 slices.

Nutrition Info

The Quick Take:

  • Calories 240
  • Fat 7g
  • Saturated Fat 2g
  • Sodium 640mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
640mg
640%;
Total Carbohydrate
15g
15%
(Dietary Fiber
0g
0%
  Sugars
8g
8%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
4%;
Calcium
10%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Turkey breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

If you're a salsa lover, try the thick and chunky variety as a topping instead of the ketchup.

Make the famous Meat Loaf Sandwich with leftovers. Simply layer a thick slice of meat loaf between two slices of white bread. Delicious cold, but you can also top with gravy and serve warm.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 01/23/2008. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
640mg
640%;
Total Carbohydrate
15g
15%
(Dietary Fiber
0g
0%
  Sugars
8g
8%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
4%;
Calcium
10%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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