Savory Meat Loaf

Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products.

false

24 Ratings

5 Stars 46%

4 Stars 29%

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 14 )

01c32c69-9f19-4eb2-bdef-906e9f4fcaf1

–

Save & Share

+

The Quick Take & Nutrition Info

toggle

The Quick Take:

Calories 240
Fat 7g
Saturated Fat 2g
Sodium 640mg

See What Makes It a Live Better America Recipe »

View Full Nutrition Information

Hide Full Nutrition Information

toggle

Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 640mg; 640%;
Total Carbohydrate: 15g; 15%
(Dietary Fiber 0g 0% Sugars 8g 8% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 4%;
Calcium: 10%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 1 hr 35 min
Servings 6

Ingredients

1 1/2: lb ground turkey breast

1: cup fat-free (skim) milk

1: tablespoon Worcestershire sauce

1: teaspoon chopped fresh or 1/4 teaspoon dried sage leaves

1/2: teaspoon salt

1/2: teaspoon ground mustard

1/4: teaspoon pepper

1: garlic clove, finely chopped, or 1/8 teaspoon garlic powder

1/4: cup fat-free egg product

3: slices bread, torn into small pieces

1: small onion, chopped (1/4 cup)

1/2: cup ketchup, chili sauce or barbecue sauce

Directions

1 Heat oven to 350°F. In large bowl, mix all ingredients except ketchup. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan. Spread ketchup over top.
2 Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer inserted in center of loaf reads 165°F.
3 Let stand 5 minutes; drain. Remove from pan. To serve, cut meat loaf into 6 slices.

Did You Know?

toggle

Expert Tips

Turkey breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

If you're a salsa lover, try the thick and chunky variety as a topping instead of the ketchup.

Make the famous Meat Loaf Sandwich with leftovers. Simply layer a thick slice of meat loaf between two slices of white bread. Delicious cold, but you can also top with gravy and serve warm.

Reviews

toggle

1 - 3 of 14 Reviews View All

Posted 2/24/2012 4:12:13 PM REPORT ABUSE tamlu46360 said:

Rating:

Tried this and used ground turkey. I doubled the spices and used oatmeal as one user said to and we all loved it. My one son who claims he doesn't like ground turkey meals was the one who requested it again. Thanks for such a great recipe!!!

Posted 10/31/2011 2:05:43 PM REPORT ABUSE rena8125 said:

Rating:

I made this dish the other night. I left out the cup of fat-free skim milk, doubled all the spices, used a cup of oatmeal instead of the bread, and topped it with barbecue sauce. It came out tasty and moist. I will definitely be making this again!

Posted 10/20/2010 10:30:04 AM REPORT ABUSE Helski said:

Rating:

I made this meat loaf and invited another couple (we try recipes on each other). My husband and her husband did not like this meat loaf. Her husband suggested I add some gravy master to make it look brown. My friend said it was tasty. I myself did not care for it either. Too dry. I will try it one more time and double the spices as one reviewer suggested. And maybe use ground turkey instead of ground turkey breast. So, one more time, but I don't think this will be part of my recipe collection.

1 - 3 of 14 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 01/23/2008. NOTE: We do not include optional ingredients in our calculations.

Related Recipes

Related Recipes

More

Advertisement