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Savory Baked Chicken and Potato Dinner

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Bisquick Heart Smart® mix creates a crispy coating for oven-baked chicken that's cooked with pretty peppers and potatoes.

  • Prep Time 15 min
  • Total Time 50 min
  • Servings 2

Ingredients

2
tablespoons grated Parmesan cheese
1/2
teaspoon paprika
3
tablespoons water
2
tablespoons Dijon mustard
1/2
lb small red potatoes, cut into 1/2-inch cubes (1 1/2 cups)
1/2
medium bell pepper, cut into bite-size strips (1/2 cup)
1/2
medium onion, cut into 16 wedges (1 cup)
Cooking spray
2
boneless skinless chicken breasts (about 1/2 lb)
3
tablespoons Bisquick Heart Smart® mix

Directions

  • 1 Heat oven to 400°F. Spray 13x9-inch pan with cooking spray. In small bowl, mix Parmesan cheese and paprika; set aside. In medium bowl, mix water and 1 tablespoon of the mustard. Stir potatoes, bell pepper and onion into mustard mixture. Spoon vegetable mixture in single layer onto half of the pan. Spray cooking spray over top; sprinkle with half of the cheese mixture. Bake 15 minutes.
  • 2 Meanwhile, brush chicken breasts with remaining 1 tablespoon mustard; coat with Bisquick mix. Add chicken to pan. Spray chicken with cooking spray; sprinkle with remaining cheese mixture.
  • 3 Bake 15 to 18 minutes longer or until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Info

The Quick Take:

  • Calories 330
  • Fat 8g
  • Saturated Fat 2 1/2g
  • Sodium 660mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
80),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
660mg
660%;
Total Carbohydrate
33g
33%
(Dietary Fiber
4g
4%
  Sugars
4g
4%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
35%;
Calcium
15%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Savory Baked Pork and Potato Dinner: Substitute 2 boneless pork chops, 1/2 inch thick (about 1/2 pound) for the chicken.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
80),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
660mg
660%;
Total Carbohydrate
33g
33%
(Dietary Fiber
4g
4%
  Sugars
4g
4%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
35%;
Calcium
15%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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