Savory Baked Chicken and Potato Dinner

Bisquick Heart Smart® mix creates a crispy coating for oven-baked chicken that's cooked with pretty peppers and potatoes.

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( 13 Ratings)

13 Ratings

5 Stars 46%

4 Stars 23%

3 Stars 23%

2 Stars

1 Stars

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 330
Fat 8g
Saturated Fat 2 1/2g
Sodium 660mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 80),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 660mg; 660%;
Total Carbohydrate: 33g; 33%
(Dietary Fiber 4g 4% Sugars 4g 4% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 35%;
Calcium: 15%;
Iron: 20%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 50 min
Servings 2

Ingredients

2: tablespoons grated Parmesan cheese

1/2: teaspoon paprika

3: tablespoons water

2: tablespoons Dijon mustard

1/2: lb small red potatoes, cut into 1/2-inch cubes (1 1/2 cups)

1/2: medium bell pepper, cut into bite-size strips (1/2 cup)

1/2: medium onion, cut into 16 wedges (1 cup)

: Cooking spray

2: boneless skinless chicken breasts (about 1/2 lb)

3: tablespoons Bisquick Heart Smart® mix

Directions

1 Heat oven to 400°F. Spray 13x9-inch pan with cooking spray. In small bowl, mix Parmesan cheese and paprika; set aside. In medium bowl, mix water and 1 tablespoon of the mustard. Stir potatoes, bell pepper and onion into mustard mixture. Spoon vegetable mixture in single layer onto half of the pan. Spray cooking spray over top; sprinkle with half of the cheese mixture. Bake 15 minutes.
2 Meanwhile, brush chicken breasts with remaining 1 tablespoon mustard; coat with Bisquick mix. Add chicken to pan. Spray chicken with cooking spray; sprinkle with remaining cheese mixture.
3 Bake 15 to 18 minutes longer or until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F).

Did You Know?

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Expert Tips

Savory Baked Pork and Potato Dinner: Substitute 2 boneless pork chops, 1/2 inch thick (about 1/2 pound) for the chicken.

Reviews

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1 - 2 of 2 Reviews View All

Posted 6/5/2012 12:32:46 PM REPORT ABUSE Amaerica said:

Rating:

This was a great recipe, and quick to finish. My family loved it, and I didn't even have to seasoned anything like I normally do. I even ate the red peppers and onions and I usually don't. I will be making it again really soon.

Posted 11/14/2011 1:51:11 PM REPORT ABUSE capri1986 said:

Rating:

My 4 yr. old son loved the chicken and I enjoyed baking it. Glad I tried this recipe, and I think I'll make it again sometime.

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.