Salsa And Black Bean Dip

This Southwest-inspired dip looks great when presented in a chip-and-dip tray along with a bag of tortilla chips. If the person you're giving this to has a favorite salsa, incorporate it into the recipe.

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( 13 Ratings)

13 Ratings

5 Stars 23%

4 Stars 31%

3 Stars 15%

2 Stars 23%

1 Stars

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 20
Fat 0g
Saturated Fat 0g
Sodium 70mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon

Calories: 20
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 70mg; 70%;
Total Carbohydrate: 3g; 3%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 48

Ingredients

4: slices bacon, cooked, crumbled

1/2: cup chopped green onions

1: cup chunky-style salsa

1: (15-oz.) can Progresso® black beans, drained

Directions

1 In medium bowl, combine all ingredients; mix well.
2 Cover; refrigerate 1 to 2 hours to blend flavors. Serve with tortilla chips.

Reviews

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1 - 2 of 2 Reviews View All

Posted 4/20/2012 11:23:16 AM REPORT ABUSE RRRooo said:

Rating:

I added corn and black beans to the salsa and omitted the bacon. Adding a squeeze of lime helps too.

Posted 6/30/2011 3:02:08 PM REPORT ABUSE cmariew said:

Rating:

I made this as the recipe suggested and while the bacon gave the dip a unique flavor I found it kinda bland. I added some lime juice and a cob of grilled corn and it was delish!

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.