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Roasted Vegetables

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Pick packaged baby-cut carrots that are all about the same size so they cook evenly and are done at the same time.

  • Prep Time 15 min
  • Total Time 45 min
  • Servings 10

Ingredients

2
tablespoons olive or canola oil
1/2
teaspoon salt
1/8
teaspoon pepper
1
clove garlic, finely chopped
1
cup baby-cut carrots
6
small red potatoes, cut into fourths
2
small onions, cut into 1/2-inch wedges
1
small red bell pepper, cut into 1-inch pieces
1
medium zucchini, cut lengthwise in half, then cut crosswise into 1-inch slices
1
cup grape tomatoes or cherry tomatoes

Directions

  • 1 Heat oven to 450°F.
  • 2 In small bowl, stir oil, salt, pepper and garlic until well mixed. In 15x10x1-inch pan, toss carrots, potatoes, onions, bell pepper and zucchini with oil mixture until coated.
  • 3 Bake uncovered 20 to 25 minutes, stirring once.
  • 4 Stir in tomatoes. Bake about 5 minutes longer or until vegetables are tender and starting to brown.

Nutrition Info

The Quick Take:

  • Calories 130
  • Fat 3g
  • Saturated Fat 0g
  • Sodium 140mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
140mg
140%;
Total Carbohydrate
22g
22%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
20%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/17/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
140mg
140%;
Total Carbohydrate
22g
22%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
20%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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