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Roasted Red Pepper Bruschetta

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Heap bell peppers, Parmesan cheese, fresh herbs and capers over Italian bread to have these tasty bruschettas ready in just 20 minutes!

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 12

Ingredients

4
slices hard-crusted Italian or French bread, 1/2 inch thick
1
jar (7 ounces) roasted red bell peppers, drained and cut into 1/2-inch strips
1
or 2 medium cloves garlic, finely chopped
2
tablespoons chopped fresh parsley or 1 teaspoon parsley flakes
2
tablespoons shredded Parmesan cheese
1
tablespoon olive, canola or soybean oil
1/4
teaspoon salt
1/4
teaspoon pepper
1
tablespoon capers, drained

Directions

  • 1 Heat oven to 450º. Place bread on ungreased cookie sheet. Mix remaining ingredients except capers in small bowl. Spoon onto bread, spreading evenly.
  • 2 Bake 6 to 8 minutes or until edges of bread are golden brown. Cut each slice lengthwise into thirds. Sprinkle with capers.

Nutrition Info

The Quick Take:

  • Calories 40
  • Fat 1 1/2g
  • Saturated Fat 0g
  • Sodium 125mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
40
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
125mg
125%;
Total Carbohydrate
5g
5%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
25%;
Calcium
2%;
Iron
0%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

“Bruschetta is a popular appetizer and can be fat laden. This version is low in fat and high in flavor.” Wanda S.

Regular, moderate exercise has been shown to boost immunity, increasing the body's ability to ward off colds and other illnesses. More is not always better, though, because long, intense exercise may actually depress immunity.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 03/11/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
40
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
125mg
125%;
Total Carbohydrate
5g
5%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
25%;
Calcium
2%;
Iron
0%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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