Roasted-Garlic Bean Dip

Love hummus? The same flavors with a change in beans makes an easy-make dip that takes only 10 minutes.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 80
Fat 1 1/2g
Saturated Fat 0g
Sodium 220mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (Dip only)

Calories: 80
Calories from Fat: 10),

% Daily Value

Total Fat: 1 1/2g; 1 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 220mg; 220%;
Total Carbohydrate: 13g; 13%
(Dietary Fiber 3g 3% Sugars 0g 0% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 2%;
Calcium: 4%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 1 hr 10 min
Servings 8

Ingredients

1: medium bulb garlic, unpeeled

2: teaspoons olive or canola oil

1: can (15.5 oz) great northern beans, drained, reserving 2 tablespoons liquid

3: tablespoons lemon juice

1/4: teaspoon salt

: Chopped fresh parsley

: Assorted raw vegetables

Directions

1 Heat oven to 350°F. Cut 1/2 inch from top of garlic bulb to expose cloves. Drizzle oil over garlic bulb; wrap securely in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
2 Into food processor, squeeze soft garlic out of cloves. Add beans, reserved bean liquid, lemon juice and salt. Cover; process until uniform consistency.
3 Spoon dip into serving dish. Sprinkle with parsley. Serve with vegetables.

Did You Know?

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Expert Tips

Garlic is a phytonutrient--a plant component. It's not necessary for life, but it may have some healthful benefits and certainly adds lots of flavor!

Reviews

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1 - 1 of 1 Reviews View All

Posted 5/2/2008 9:35:58 AM REPORT ABUSE Member said:

Rating:

So easy to make! Was very good with the veggies. Better very cold and the next day. Great texture. Will be trying many variations of this great base dip.

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.