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Roasted-Garlic Bean Dip

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Love hummus? The same flavors with a change in beans makes an easy-make dip that takes only 10 minutes.

  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 8

Ingredients

1
medium bulb garlic, unpeeled
2
teaspoons olive or canola oil
1
can (15.5 oz) great northern beans, drained, reserving 2 tablespoons liquid
3
tablespoons lemon juice
1/4
teaspoon salt
Chopped fresh parsley
Assorted raw vegetables

Directions

  • 1 Heat oven to 350°F. Cut 1/2 inch from top of garlic bulb to expose cloves. Drizzle oil over garlic bulb; wrap securely in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
  • 2 Into food processor, squeeze soft garlic out of cloves. Add beans, reserved bean liquid, lemon juice and salt. Cover; process until uniform consistency.
  • 3 Spoon dip into serving dish. Sprinkle with parsley. Serve with vegetables.

Nutrition Info

The Quick Take:

  • Calories 80
  • Fat 1 1/2g
  • Saturated Fat 0g
  • Sodium 200mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (Dip only)
Calories
80
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
200mg
200%;
Total Carbohydrate
12g
12%
(Dietary Fiber
2g
2%
  Sugars
0g
0%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
4%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/29/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (Dip only)
Calories
80
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
200mg
200%;
Total Carbohydrate
12g
12%
(Dietary Fiber
2g
2%
  Sugars
0g
0%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
4%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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