ENDECA_EXCLUDE_START

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

ENDECA_EXCLUDE_END

Roast Salmon Provençal

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Fat-free Italian dressing adds the zing in this easy and colorful salmon and vegetable creation.

  • Prep Time 20 min
  • Total Time 40 min
  • Servings 4

Ingredients

4
salmon fillets or steaks, 1/2 inch thick (1 to 1 1/4 lb)
3
cups refrigerated unpeeled potato wedges (from 1-lb 4-oz bag)
1 1/2
cups small whole fresh mushrooms
1
medium red bell pepper, cut into 1-inch pieces
1
medium zucchini, cut into 1/2-inch pieces
1/2
cup fat-free Italian dressing
1/2
teaspoon dried basil leaves
1/4
cup pitted kalamata or ripe olives

Directions

  • 1 Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan. Brush with half of the dressing; sprinkle with basil.
  • 2 Bake 20 minutes.
  • 3 Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables.
  • 4 Bake 5 to 10 minutes longer or until fish flakes easily with fork and potatoes are tender.

Nutrition Info

The Quick Take:

  • Calories 300
  • Fat 10g
  • Saturated Fat 2 1/2g
  • Sodium 580mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
580mg
580%;
Total Carbohydrate
23g
23%
(Dietary Fiber
5g
5%
  Sugars
6g
6%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
45%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
580mg
580%;
Total Carbohydrate
23g
23%
(Dietary Fiber
5g
5%
  Sugars
6g
6%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
45%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END