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Red, White and Blueberry Lemonade Pops

Now you can make this ice cream truck favorite at home! Simply freeze layers of berries, lemonade and creamy yogurt in pop molds. They’re perfect for the 4th of July and the rest of summer, too.

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The Quick Take & Nutrition Info

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The Quick Take:

  • Calories 70
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 20mg
See What Makes It a Live Better America Recipe »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pop
Calories
70
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
20mg
20%;
Total Carbohydrate
14g
14%
(Dietary Fiber
1g
1%
  Sugars
12g
12%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
30%;
Calcium
8%;
Iron
0%;
Exchanges:
1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Prep Time 15 min
  • Total Time 10 hr 15 min
  • Servings 6

Ingredients

Red Layer

1
cup sliced strawberries
3
tablespoons lemonade, chilled
1
teaspoon sugar

White Layer

1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
3
tablespoons lemonade, chilled

Blueberry Layer

1/2
cup blueberries
1/2
cup lemonade, chilled
1/2
teaspoon sugar

Directions

  • 1 In blender, place red layer ingredients. Cover; blend until smooth. Spoon 2 tablespoons mixture into each of 6 (5-oz) paper cups. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer’s directions.) Freeze about 2 hours or until frozen.
  • 2 When first layer is frozen, remove foil from pops. In small bowl, mix white layer ingredients until smooth. Spoon about 2 tablespoons mixture in each cup over frozen layer. Return foil to pops to support sticks. Freeze about 2 hours or until frozen.
  • 3 Meanwhile, in blender, place blueberry layer ingredients. Cover; blend until smooth. When white layer is frozen, remove foil from pops. Spoon about 2 tablespoons blueberry layer mixture in each cup over white layer. Return foil to pops to support sticks. Freeze at least 6 hours until frozen.

Did You Know?

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Expert Tips

Make these pops with traditional lemonade (not pink) so the middle layer is white.

Reviews

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We calculated the nutrition of this recipe at the time it was created on 06/29/2012. NOTE: We do not include optional ingredients in our calculations.

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