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Ravioli with Tomato-Alfredo Sauce

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This heavenly combo of tomato and cheese provides calcium, key to strong bones and teeth and helps prevent osteoporosis.

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 6

Ingredients

2
packages (9 ounces each) refrigerated light 4-cheese-filled ravioli
1
package (8 ounces) sliced mushrooms (3 cups)
1
large onion, coarsely chopped (1 cup)
2
cloves garlic, finely chopped
1
teaspoon dried oregano
2
cans (15 ounces each) no-salt added Muir Glen™ tomato sauce
1/2
cup fat-free half-and-half
2
tablespoons grated Parmesan cheese
1/4
cup chopped fresh parsley

Directions

  • 1 Cook and drain ravioli as directed on package; keep warm.
  • 2 Spray same saucepan with cooking spray; heat over medium heat. Cook mushrooms, onion, garlic and oregano in saucepan about 5 minutes, stirring frequently, until onion is crisp-tender.
  • 3 Stir in tomato sauce and half-and-half. Heat to boiling; reduce heat to low. Stir in ravioli, cheese and parsley.

Nutrition Info

The Quick Take:

  • Calories 310
  • Fat 5g
  • Saturated Fat 2 1/2g
  • Sodium 100mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
100mg
100%;
Total Carbohydrate
50g
50%
(Dietary Fiber
5g
5%
  Sugars
10g
10%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
6%;
Calcium
10%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/02/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
100mg
100%;
Total Carbohydrate
50g
50%
(Dietary Fiber
5g
5%
  Sugars
10g
10%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
6%;
Calcium
10%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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