Raspberry-Chocolate Muffins

Looking for a delicious breakfast bread? Then bake these terrific chocolate and raspberries muffins, made with Fiber One® cereal.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 190
Fat 7g
Saturated Fat 1g
Sodium 320mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin

Calories: 190
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 320mg; 320%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 4g 4% Sugars 13g 13% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 2%;
Calcium: 8%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 40 min
Servings 6

Ingredients

2/3: cup Fiber One® cereal

2/3: cup low-fat buttermilk

2: tablespoons canola oil

1: egg or 2 egg whites

1/2: cup all-purpose flour

1/3: cup sugar

2: tablespoons unsweetened baking cocoa

1: teaspoon baking soda

1/8: teaspoon salt

1/3: cup fresh or frozen (thawed and drained) raspberries

Directions

1 Heat oven to 375°F. Place paper baking cup in each of 6 regular-size muffin cups. Place cereal in food-storage plastic bag or between sheets of waxed paper; crush with rolling pin (or crush in blender or food processor).
2 In medium bowl, stir crushed cereal and buttermilk; let stand 5 minutes. Stir in oil and egg. Stir in flour, sugar, cocoa, baking soda and salt until moistened. Gently stir in raspberries. Divide batter evenly among muffin cups.
3 Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan.

Did You Know?

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Expert Tips

Combining the popular tastes of chocolate and raspberry, these fantastic muffins are packed with fiber, the part of plant foods your body cannot digest. Fiber helps keep you regular and may help reduce your cholesterol. These muffins keep a couple of days at room temperature, or freeze the rest to eat later.

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We calculated the nutrition of this recipe at the time it was created on 04/28/2011. NOTE: We do not include optional ingredients in our calculations.