Quinoa with Black Beans

Quinoa is high in protein, low in fat and cooks quickly, making it a terrific dinner choice. As is, this recipe works well as a grain side dish; to make it a main dish, double the serving size.

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( 9 Ratings)

9 Ratings

5 Stars 78%

4 Stars 22%

3 Stars

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1 Stars

Member Reviews ( 7 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 130
Fat 2g
Saturated Fat 0g
Sodium 340mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 130
Calories from Fat: 15),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 340mg; 340%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 4g 4% Sugars 2g 2% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 2%;
Calcium: 4%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 30 min
Total Time 30 min
Servings 8

Ingredients

1: cup uncooked quinoa

2: cups chicken or vegetable broth

1: cup black beans (from 15-oz can), drained, rinsed

1/2: cup frozen whole kernel corn, thawed

1: small tomato, chopped (1/2 cup)

1/4: cup chopped fresh cilantro

4: medium green onions, chopped (1/4 cup)

1: tablespoon fresh lime juice

1: clove garlic, finely chopped

1/4: teaspoon salt

Directions

1 Rinse quinoa thoroughly by placing in a fine-mesh strainer and holding under cold running water until water runs clear; drain well.
2 In 2-quart saucepan, heat broth to boiling. Add quinoa; reduce heat to low. Cover; simmer 15 to 20 minutes or until liquid is absorbed.
3 Fluff quinoa with fork. Stir in remaining ingredients. Cook uncovered about 3 minutes, stirring occasionally, until thoroughly heated.

Reviews

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1 - 3 of 7 Reviews View All

Posted 4/20/2013 8:19:14 AM REPORT ABUSE Laurenzstamper said:

Rating:

I make this at least once or twice a month -- it is SO good! I top with fat-free Feta cheese and serve with low fat muffins or sweet bread for a great meal. It makes quite a bit so we always have some for a second meal and/or lunches.

Posted 1/17/2013 9:13:25 AM REPORT ABUSE Eatingbetter719 said:

Rating:

This was my 1st trying trying quinoa. It was pretty good. However, mine came out a bit dry. Next time, I will add more broth and lime juice for extra moisture and flavor.

Posted 1/8/2013 5:28:13 PM REPORT ABUSE Julie in OH said:

Rating:

This is my first time trying Quinoa, I LOVED it. I will definitely make again.

1 - 3 of 7 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 05/04/2011. NOTE: We do not include optional ingredients in our calculations.