cups vanilla soymilk
cup cold canned pumpkin (not pumpkin pie mix)
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
teaspoon pumpkin pie spice
Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
Pour into 2 glasses. Serve immediately.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin contains carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on
07/24/2012. NOTE: We do not include optional ingredients in our calculations.