Pumpkin Smoothies (Cooking for 2)

Spicy treat for two? Whip one up in just five minutes with pumpkin, soymilk and yogurt.

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( 11 Ratings)

11 Ratings

5 Stars 36%

4 Stars 36%

3 Stars 18%

2 Stars

1 Stars

Member Reviews ( 3 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 190
Fat 3g
Saturated Fat 1g
Sodium 150mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 150mg; 150%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 1g 1% Sugars 30g 30% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 2%;
Calcium: 30%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 5 min
Total Time 5 min
Servings 2

Ingredients

1 1/4: cups vanilla soymilk

1/4: cup cold canned pumpkin (not pumpkin pie mix)

1: container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt

1: tablespoon honey

1/2: teaspoon pumpkin pie spice

1/4: teaspoon vanilla

Directions

1 Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
2 Pour into 2 glasses. Serve immediately.

Did You Know?

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Expert Tips

Pumpkin contains carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.

Reviews

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1 - 3 of 3 Reviews View All

Posted 2/24/2010 2:57:10 PM REPORT ABUSE ksimm0423 said:

Rating:

Very good! The first time it was too runny. So I did 1 1/4 c pumpkin and 1/4 c soy milk for a thicker smoothie and added 1/2 a frozen banana. My whole family liked the second version the best!

Posted 1/11/2010 1:38:20 PM REPORT ABUSE busyGTmom said:

Rating:

Overall very good. I added a few ice cubes to thicken it up and next time will omit the vanilla.

Posted 4/23/2008 9:37:06 AM REPORT ABUSE Winn said:

Rating:

I tried this this morning definately a keeper I may try tweaking it a bit with a little more cinnimon and clove because I like those spices but I will make again - A nice change over all the sweet fruity smoothies I usually make. Thanks.

1 - 3 of 3 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.