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Pulled Jerk Pork Sandwiches

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Pulled pork, a favorite style of Southern and some Southeastern barbecues, refers to the method of preparing the cooked pork by pulling it apart with your fingers or two forks.

  • Prep Time 5 min
  • Total Time 0 min
  • Servings 8

Ingredients

2
1/2-lb pork boneless shoulder
1
tablespoon Jamaican jerk seasoning (dry)
1/4
teaspoon dried thyme leaves
1
medium onion, chopped (1/2 cup)
1
cup cola
1 1/4
cups barbecue sauce
1/2
cup water
8
sandwich buns or flour tortillas (8 to 10 inch)

Directions

  • 1 If pork comes in netting or is tied, do not remove. Spray 3 1/2- to 6-quart slow cooker with cooking spray. Rub jerk seasoning over pork; sprinkle with thyme. Place pork in cooker. Sprinkle with onion. Pour cola over pork.
  • 2 Cover and cook on Low heat setting 8 to 10 hours.
  • 3 Remove pork from cooker; place on cutting board. Remove juices from cooker and reserve. Remove netting or strings from pork. Use 2 forks to pull pork into shreds. Return pork to cooker. Stir in barbecue sauce, water and 1/2 cup of the reserved juices. Increase heat setting to High. Cover and cook 30 to 45 minutes or until heated through.
  • 4 Spoon pork onto buns. In 2-quart saucepan, heat remaining juices to boiling; serve with sandwiches for dipping if desired.

Nutrition Info

The Quick Take:

  • Calories 480
  • Fat 22g
  • Saturated Fat 8g
  • Sodium 730mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
480
(
Calories from Fat
200),
% Daily Value
Total Fat
22g
22%
(Saturated Fat
8g,
8%
Trans Fat
1/2g
1/2%
),
Cholesterol
90mg
90%;
Sodium
730mg
730%;
Total Carbohydrate
42g
42%
(Dietary Fiber
1g
1%
  Sugars
19g
19%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
15%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/20/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
480
(
Calories from Fat
200),
% Daily Value
Total Fat
22g
22%
(Saturated Fat
8g,
8%
Trans Fat
1/2g
1/2%
),
Cholesterol
90mg
90%;
Sodium
730mg
730%;
Total Carbohydrate
42g
42%
(Dietary Fiber
1g
1%
  Sugars
19g
19%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
15%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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