Potato, Egg and Sausage Frittata

Serve this delicious frittata made using potatoes, sausages and eggs - a tasty Italian skillet dinner ready in 30 minutes.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 200
Fat 6g
Saturated Fat 2g
Sodium 600mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 600mg; 600%;
Total Carbohydrate: 18g; 18%
(Dietary Fiber 3g 3% Sugars 2g 2% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 8%;
Calcium: 30%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

1 1/2: cups fat-free cholesterol-free egg product, 8 egg whites or 4 eggs

1/4: cup fat-free (skim) milk

1: teaspoon olive oil

1 1/2: cups frozen country-style shredded hash brown potatoes (from 30-oz bag)

4: frozen soy-protein breakfast sausage links (from 8-oz box), cut into eighths

1/4: teaspoon salt

1/8: teaspoon dried basil leaves

1/8: teaspoon dried oregano leaves

1: cup chopped plum (Roma) tomatoes (3 medium)

1/2: cup shredded part-skim mozzarella cheese (2 oz)

: Freshly ground pepper, if desired

Directions

1 In small bowl, beat eggs and milk with fork or wire whisk until well blended; set aside.
2 Coat 10-inch nonstick skillet with oil; heat over medium heat. Cook potatoes and breakfast links in oil 6 to 8 minutes, stirring occasionally, until potatoes are golden brown.
3 Pour egg mixture over potato mixture. Cook uncovered over medium-low heat about 5 minutes; as mixture begins to set on bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Cook until eggs are thickened throughout but still moist; avoid constant stirring.
4 Sprinkle with salt, basil, oregano, tomatoes and cheese. Reduce heat to low. Cover; cook about 5 minutes or until center is set and cheese is melted. Sprinkle with pepper.

Did You Know?

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Expert Tips

If you haven't tried the newest soy products lately, you're in for a pleasant surprise. Soy sausage is a tasty alternative to higher-fat regular sausage and an easy addition to this fresh-tasting frittata.

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We calculated the nutrition of this recipe at the time it was created on 05/03/2011. NOTE: We do not include optional ingredients in our calculations.