Potato, Bacon and Egg Scramble

Looking for a hearty breakfast? Then check out this delicious egg scramble made with potato and bacon – a tasty meal.

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( 6 Ratings)

6 Ratings

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 180
Fat 5g
Saturated Fat 1g
Sodium 380mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 380mg; 380%;
Total Carbohydrate: 22g; 22%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 12g; 12%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 8%;
Calcium: 15%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 20 min
Servings 5

Ingredients

1 1/4: pounds small red potatoes (8 or 9), cubed

1 1/2: cups fat-free cholesterol-free egg product or 6 eggs

1/3: cup fat-free (Skim) milk

1/4: teaspoon salt

1/8: teaspoon pepper

1: tablespoon olive or canola oil

4: medium green onions, sliced (1/4 cup)

3: slices bacon, crisply cooked and crumbled

Directions

1 Heat 1 inch water to boiling in 2-quart saucepan. Add potatoes. Cover and heat to boiling; reduce heat to medium-low. Cover and cook 6 to 8 minutes or until potatoes are tender; drain. Beat eggs, milk, salt and pepper with fork or wire whisk until well mixed; set aside.
2 Melt butter in 10-inch skillet over medium-high heat. Cook potatoes in butter 3 to 5 minutes, turning potatoes occasionally, until light brown. Stir in onions. Cook 1 minute, stirring constantly.
3 Pour egg mixture into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with bacon.

Did You Know?

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Expert Tips

If you don't have time to cube potatoes, use purchased refrigerated cubed potatoes instead.

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We calculated the nutrition of this recipe at the time it was created on 06/23/2011. NOTE: We do not include optional ingredients in our calculations.