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Potato, Bacon and Egg Scramble

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Looking for a hearty breakfast? Then check out this delicious egg scramble made with potato and bacon – a tasty meal.

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 5

Ingredients

1 1/4
pounds small red potatoes (8 or 9), cubed
1 1/2
cups fat-free cholesterol-free egg product or 6 eggs
1/3
cup fat-free (Skim) milk
1/4
teaspoon salt
1/8
teaspoon pepper
1
tablespoon olive or canola oil
4
medium green onions, sliced (1/4 cup)
3
slices bacon, crisply cooked and crumbled

Directions

  • 1 Heat 1 inch water to boiling in 2-quart saucepan. Add potatoes. Cover and heat to boiling; reduce heat to medium-low. Cover and cook 6 to 8 minutes or until potatoes are tender; drain. Beat eggs, milk, salt and pepper with fork or wire whisk until well mixed; set aside.
  • 2 Melt butter in 10-inch skillet over medium-high heat. Cook potatoes in butter 3 to 5 minutes, turning potatoes occasionally, until light brown. Stir in onions. Cook 1 minute, stirring constantly.
  • 3 Pour egg mixture into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with bacon.

Nutrition Info

The Quick Take:

  • Calories 180
  • Fat 5g
  • Saturated Fat 1g
  • Sodium 380mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
380mg
380%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
8%;
Calcium
15%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

If you don't have time to cube potatoes, use purchased refrigerated cubed potatoes instead.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/23/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
380mg
380%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
8%;
Calcium
15%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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