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Potato and Smoked Salmon Pancakes with Creamy Dill Sauce

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Blogger Lauren Keating of Healthy-Delicious.com shares a Scandinavian treat.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

1
egg
1/2
cup fat-free (skim) milk
1
container (6 oz) Greek Fat Free plain yogurt
3/4
cup Gold Medal® whole wheat flour
5
russet potatoes (about 1 1/2 lb), peeled
1
small onion
4
oz smoked salmon, chopped
2
tablespoons vegetable oil
1
tablespoon fat-free (skim) milk
1
tablespoon chopped fresh dill weed
Dash pepper

Directions

  • 1 In large bowl, beat egg, 1/2 cup milk and 2 tablespoons of the yogurt. Stir in flour to make a thin batter.
  • 2 Shred potatoes and onion into batter. Stir in salmon.
  • 3 In 10- to 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Using 1/4-cup measuring cup, scoop batter into skillet to make each pancake. Gently press down on top of each pancake with pancake turner to flatten. Cook 2 minutes on each side or until pancakes are golden brown and crispy. Add remaining tablespoon oil as needed.
  • 4 To make sauce, stir together remaining yogurt, 1 tablespoon milk and the dill. Season to taste with black pepper. Serve sauce with pancakes.

Nutrition Info

The Quick Take:

  • Calories 260
  • Fat 8g
  • Saturated Fat 1 1/2g
  • Sodium 200mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
200mg
200%;
Total Carbohydrate
34g
34%
(Dietary Fiber
4g
4%
  Sugars
3g
3%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
15%;
Iron
8%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

To test the temperature of the oil, add a little bit of batter to the pan—it should immediately sizzle but should not burn.

Dry, starchy potatoes like russets are best for this recipe. Other less starchy varieties won’t hold together.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/27/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
200mg
200%;
Total Carbohydrate
34g
34%
(Dietary Fiber
4g
4%
  Sugars
3g
3%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
15%;
Iron
8%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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