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Pork Chops with Herbed Garlic Pepper Rub

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Enjoy your meal to-night with this grilled pork chops flavored with spicy herbs and garlic rub - a delicious hearty dinner.

  • Prep Time 20 min
  • Total Time 35 min
  • Servings 4

Ingredients

Herbed Garlic Pepper Rub

1 1/2
teaspoons dried oregano leaves
1
teaspoon garlic pepper
1/2
teaspoon salt
1/2
teaspoon onion powder
1/2
teaspoon chili powder
1/8
teaspoon ground red pepper (cayenne)
4
pork loin chops, about 1/2 inch thick (about 3/4 to 1 1b)

Directions

  • 1 Mix all ingredients. Spread rub evenly on pork chops. Cover and refrigerate 15 minutes.
  • 2 Brush grill rack with oil. Heat coals or gas grill for direct heat. Cover and grill pork chops over medium heat 12 to 15 minutes, turning once, until no longer pink in center.

Nutrition Info

The Quick Take:

  • Calories 100
  • Fat 3 1/2g
  • Saturated Fat 1g
  • Sodium 340mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size:
Calories
100
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
340mg
340%;
Total Carbohydrate
1g
1%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
0%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/24/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size:
Calories
100
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
340mg
340%;
Total Carbohydrate
1g
1%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
0%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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