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Poppy Seed Salad

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What's more inviting than fresh fruit? Fresh fruit tossed with an extra-special combo of honey, frozen limeade and poppy seed!

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 8

Ingredients

1/4
cup honey
1/4
cup frozen limeade concentrate, thawed
2
teaspoons poppy seed
1
cup fresh strawberries, cut in half
1
cup cubed pineapple
1
cup fresh blueberries
1
cup cubed watermelon
1/4
cup slivered almonds, toasted, if desired

Directions

  • 1 In medium bowl, mix honey, limeade concentrate and poppy seed.
  • 2 Carefully toss fruit with honey mixture. Sprinkle with almonds.

Nutrition Info

The Quick Take:

  • Calories 90
  • Fat 1/2g
  • Saturated Fat 0g
  • Sodium 0mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
0),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
21g
21%
(Dietary Fiber
1g
1%
  Sugars
18g
18%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
40%;
Calcium
2%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Strawberries provide vitamin C and fiber, along with great flavor. Be sure to get at least 2 to 3 servings of fruit daily.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
0),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
21g
21%
(Dietary Fiber
1g
1%
  Sugars
18g
18%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
40%;
Calcium
2%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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