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Popovers

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Winning the Gold Medal at the Millers’ International Exhibition in 1880 was a great victory for Cadwallader Washburn. After winning the esteemed award, Washburn Crosby began selling “Gold Medal” flour. And, it's just as great today in these popovers.

  • Prep Time 10 min
  • Total Time 45 min
  • Servings 6

Ingredients

1/2
cup fat-free egg product
1
cup Gold Medal® all-purpose flour or Gold Medal® Wondra® quick-mixing flour
1
cup fat-free (skim) milk
1/2
teaspoon salt

Directions

  • 1 Heat oven to 450°F. Heat 6-cup popover pan in oven 5 minutes. Generously spray popover pan with cooking spray.
  • 2 Meanwhile, in medium bowl, stir egg product, flour, milk and salt with fork or wire whisk just until smooth (do not overbeat).
  • 3 Fill cups about half full. Bake 20 minutes.
  • 4 Reduce oven temperature to 325°F. Bake 10 to 15 minutes longer or until deep golden brown. Immediately remove from pan. Serve warm.

Nutrition Info

The Quick Take:

  • Calories 100
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 250mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Popover
Calories
100
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
250mg
250%;
Total Carbohydrate
18g
18%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
6%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Prepare a double batch of popovers when you bake, and freeze the extras. Pierce each freshly baked popover with the point of a knife to let out the steam. Cool them on a wire rack, then wrap tightly and freeze. To reheat thawed popovers, cover loosely with foil and bake at 375°F for about 15 minutes or until warm.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/30/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Popover
Calories
100
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
250mg
250%;
Total Carbohydrate
18g
18%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
6%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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