This tasty fruit and yogurt combination has all the calories and carbohydrates you need for a hearty breakfast. It also makes a great dessert or between-meal snack.
If you have 3 Carbohydrate Choices in your breakfast plan, add a half bagel with reduced-fat cream cheese.
Most fruits contain about the same amount of carbohydrate, so any fresh fruit can be used in place of the plums. You may want to try 4 medium peaches or 2 cups fresh strawberries, blueberries or raspberries.