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Plum Pudding Parfaits

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Stack up fresh plums, creamy pudding and granola for a tasty and hearty breakfast or dessert.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
package (4-serving size) vanilla fat-free sugar-free instant pudding and pie filling mix
1 1/4
cups fat-free (skim) milk
1
cup plain fat-free yogurt
1/2
cup low-fat granola
4
medium plums, pitted and chopped (about 2 cups)

Directions

  • 1 Make pudding mix as directed on package except use 1 1/4 cups fat-free (skim) milk. Fold in yogurt.
  • 2 Place about 1/4 cup pudding mixture in bottom of each of 4 parfait glasses. Layer each glass with 1 tablespoon of the granola and about 1/4 cup of the plums; repeat layers. Top with remaining pudding mixture. Refrigerate until ready to serve.

Nutrition Info

The Quick Take:

  • Calories 170
  • Fat 1 1/2g
  • Saturated Fat 0g
  • Sodium 410mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
410mg
410%;
Total Carbohydrate
32g
32%
(Dietary Fiber
3g
3%
  Sugars
16g
16%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
25%;
Iron
4%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

This tasty fruit and yogurt combination has all the calories and carbohydrates you need for a hearty breakfast. It also makes a great dessert or between-meal snack.

If you have 3 Carbohydrate Choices in your breakfast plan, add a half bagel with reduced-fat cream cheese.

Most fruits contain about the same amount of carbohydrate, so any fresh fruit can be used in place of the plums. You may want to try 4 medium peaches or 2 cups fresh strawberries, blueberries or raspberries.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
410mg
410%;
Total Carbohydrate
32g
32%
(Dietary Fiber
3g
3%
  Sugars
16g
16%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
25%;
Iron
4%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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