Planked Salmon with Peach-Mango Salsa

Planked Salmon with Peach-Mango Salsa

Served this grilled salmon dish with home-made peach-mango salsa, for a delicious dinner. 8 servings

Prep Time

20

Minutes

Total Time

1:55

Hr:Mins

Makes

8

servings

Peach Mango Salsa
1/4
cup lime juice
1
tablespoon honey
1/4
teaspoon salt
1
medium mango, cut lengthwise in half, seed removed and chopped (1 cup)
2
cups chopped peeled peaches
1/4
cup chopped fresh cilantro
1
tablespoon finely chopped bell pepper
Salmon
1
untreated cedar plank, 16x6x2 inches
1
large salmon fillet (about 2 lb)
1/4
cup packed brown sugar
  1. Make Peach-Mango Salsa. Meanwhile, soak cedar plank in water at least 1 hour.
  2. Heat coals or gas grill for direct heat.
  3. Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches without cutting through the skin. Rub salmon with brown sugar.
  4. Place cedar plank with salmon on grill over MEDIUM heat. When cedar plank begins to smoke, cover grill. Cover and grill salmon 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.
  5. METHOD FOR PEACH MANGO SALSA: In large glass or plastic bowl, mix lime juice, honey and salt. Add remaining ingredients; toss. Cover and refrigerate at least 1 hour.
Makes 8 servings
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
Did You Know?:
Baking or broiling fish (or meat) on a wooden board is a method handed down from Native Americans. Grilling salmon this way imparts just a hint of wood flavor.

Nutrition Information:

1 Serving (1 serving)
  • Calories 230
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 125mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 1g,
    • Sugars 15g),
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.