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Pink Grapefruit and Ginger Salad Wraps

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James Beard Award-nominated Chef Peter Pastan from Green Bean in St. Louis shares this delicious salad recipe.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

Ingredients

Salad

2
pink grapefruits
2
medium bunches escarole (1 lb each), torn
1/2
teaspoon chopped fresh chives
1
cup seeded 1-inch pieces cucumber
3
tablespoons slivered almonds, toasted
6
fat-free whole wheat tortillas

Vinaigrette

2
tablespoons reserved grapefruit juice
1
teaspoon red wine vinegar
1
tablespoon olive oil
1/4
teaspoon grated gingerroot
1/2
teaspoon salt
1/2
teaspoon pepper

Directions

  • 1 Peel grapefruits down to flesh, leaving no white pith. With sharp knife and between walls of membrane, cut segments straight down. Gently remove sections, reserving any juice in small bowl. Set aside.
  • 2 In large bowl, mix salad ingredients except tortillas. In small bowl, beat vinaigrette ingredients with whisk. Add vinaigrette to salad, tossing until well mixed. Spoon salad mixture onto tortillas. Roll up tortillas. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 140
  • Fat 5g
  • Saturated Fat 1/2g
  • Sodium 250mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
250mg
250%;
Total Carbohydrate
19g
19%
(Dietary Fiber
7g
7%
  Sugars
9g
9%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
90%;
Vitamin C
70%;
Calcium
10%;
Iron
10%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until almonds are light brown.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 04/10/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
250mg
250%;
Total Carbohydrate
19g
19%
(Dietary Fiber
7g
7%
  Sugars
9g
9%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
90%;
Vitamin C
70%;
Calcium
10%;
Iron
10%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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