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Pink Coconut Chiller

Blogger Sarah W. Caron from Sarah's Cucina Bella makes a kid-friendly drink with coconut water that’s perfect for summertime.

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The Quick Take & Nutrition Info

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The Quick Take:

  • Calories 40
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 95mg
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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
95mg
95%;
Total Carbohydrate
6g
6%
(Dietary Fiber
1g
1%
  Sugars
4g
4%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
8%;
Calcium
2%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

1 1/2
cups coconut water
1 1/2
cups ice cubes
2
tablespoons (1 oz) grenadine
2
tablespoons (1 oz) fresh lemon juice

Directions

  • 1 In blender, place all ingredients. Cover; blend until well combined. Serve immediately.

Did You Know?

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Expert Tips

Want to change it up? Try adding strawberries to the mixture before blending.

Wait to make these until just before serving.

Reviews

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We calculated the nutrition of this recipe at the time it was created on 06/25/2012. NOTE: We do not include optional ingredients in our calculations.

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