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Pineapple-Berry Salad with Honey-Mint Dressing

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Honey and mint jazz up this quick-to-make berry and pineapple fruit salad with fresh tropical flavors!

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

3
tablespoons frozen (thawed) lemonade concentrate
2
tablespoons honey
1
tablespoon chopped fresh mint leaves
1/2
fresh pineapple, peeled, cored and cut into chunks (about 2 cups)
1/4
cup fresh blueberries
1/4
cup fresh raspberries
1/4
cup sliced fresh strawberries

Directions

  • 1 In 1-cup measuring cup, mix lemonade concentrate, honey and mint.
  • 2 In large bowl, gently stir together remaining ingredients. Stir in lemonade mixture until fruits are coated. Serve immediately, or refrigerate up to 4 hours.

Nutrition Info

The Quick Take:

  • Calories 120
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 0mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
28g
28%
(Dietary Fiber
2g
2%
  Sugars
23g
23%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
70%;
Calcium
0%;
Iron
2%;
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Go berry crazy and use 3/4 cup of any combination of your favorite berries.

Pineapples don't ripen after harvest, so select fresh-looking pineapples with a sweet aroma.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
28g
28%
(Dietary Fiber
2g
2%
  Sugars
23g
23%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
70%;
Calcium
0%;
Iron
2%;
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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