Pineapple-Berry Salad with Honey-Mint Dressing

Honey and mint jazz up this quick-to-make berry and pineapple fruit salad with fresh tropical flavors!

false

( 3 Ratings)

3 Ratings

5 Stars 67%

4 Stars 33%

3 Stars

2 Stars

1 Stars

Member Reviews ( 1 )

35b8b250-3662-4bc2-b630-572bede32341

–

Save & Share

The Quick Take & Nutrition Info

toggle

The Quick Take:

Calories 120
Fat 0g
Saturated Fat 0g
Sodium 0mg

See What Makes It a Live Better America Recipe »

View Full Nutrition Information

Hide Full Nutrition Information

toggle

Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 0mg; 0%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 2g 2% Sugars 23g 23% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 70%;
Calcium: 0%;
Iron: 2%;

Exchanges:

0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

3: tablespoons frozen (thawed) lemonade concentrate

2: tablespoons honey

1: tablespoon chopped fresh mint leaves

1/2: fresh pineapple, peeled, cored and cut into chunks (about 2 cups)

1/4: cup fresh blueberries

1/4: cup fresh raspberries

1/4: cup sliced fresh strawberries

Directions

1 In 1-cup measuring cup, mix lemonade concentrate, honey and mint.
2 In large bowl, gently stir together remaining ingredients. Stir in lemonade mixture until fruits are coated. Serve immediately, or refrigerate up to 4 hours.

Did You Know?

toggle

Expert Tips

Go berry crazy and use 3/4 cup of any combination of your favorite berries.

Pineapples don't ripen after harvest, so select fresh-looking pineapples with a sweet aroma.

Reviews

toggle

1 - 1 of 1 Reviews View All

Posted 6/1/2010 2:01:52 PM REPORT ABUSE EJLarson said:

Rating:

I served this salad and topped it with coolwhip and a touch of plain granola it made a perfect dessert! I also doubled the mint leaves to intensify the refreshing taste.

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations.