Pina Colada Cake

Only four ingredients are needed to make a fabulous tropical dessert. From Prevention Healthy Cooking.

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( 79 Ratings)

79 Ratings

5 Stars 63%

4 Stars 13%

3 Stars 16%

2 Stars

1 Stars

Member Reviews ( 55 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 140
Fat 1g
Saturated Fat 1g
Sodium 230mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 230mg; 230%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 0g 0% Sugars 21g 21% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 0%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 30 min
Servings 16

Ingredients

1: package (14 1/2 oz) angel food cake mix

1: can (8 oz) unsweetened crushed pineapple

8: oz fat-free frozen whipped topping, thawed

1/2: cup (2 oz) toasted coconut

Directions

1 Heat oven to 350°F. Spray a 13x9-inch baking dish with cooking spray.
2 In large bowl, stir together cake mix and pineapple. Pour into prepared baking dish.
3 Bake 20 minutes or until toothpick inserted in center comes out almost clean. Cool completely on a rack.
4 Spread whipped topping over cake. Sprinkle with coconut. Cover and refrigerate until ready to serve.

Did You Know?

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Expert Tips

Angel Food Cake is made with egg whites that don't contain the cholesterol found in egg yolks. That's good news for your heart.

Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 201

Reviews

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1 - 3 of 55 Reviews View All

Posted 4/18/2013 4:42:31 PM REPORT ABUSE TEST2013652 said:

Rating:

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Posted 8/29/2012 1:46:15 PM REPORT ABUSE marlew6 said:

Rating:

This cake is really good. I used a 20oz can of pineapple like some others suggested. It doesn't taste like a low fat cake and I will definitely make it again.

Posted 8/11/2012 8:55:20 AM REPORT ABUSE Shea32 said:

Rating:

I made these into mini cupcakes. Delicious!!! They freeze really well too.

1 - 3 of 55 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 04/22/2008. NOTE: We do not include optional ingredients in our calculations.