package (14 1/2 oz) angel food cake mix
can (8 oz) unsweetened crushed pineapple
oz fat-free frozen whipped topping, thawed
cup (2 oz) toasted coconut
Heat oven to 350°F. Spray a 13x9-inch baking dish with cooking spray.
In large bowl, stir together cake mix and pineapple. Pour into prepared baking dish.
Bake 20 minutes or until toothpick inserted in center comes out almost clean. Cool completely on a rack.
Spread whipped topping over cake. Sprinkle with coconut. Cover and refrigerate until ready to serve.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Angel Food Cake is made with egg whites that don't contain the cholesterol found in egg yolks. That's good news for your heart.
Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 201
©Copyright 2009, Rodale, Inc.
We calculated the nutrition of this recipe at the time it was created on 04/22/2008. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.