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Pina Colada Cake

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Only four ingredients are needed to make a fabulous tropical dessert. From Prevention Healthy Cooking.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 16

Ingredients

1
package (14 1/2 oz) angel food cake mix
1
can (8 oz) unsweetened crushed pineapple
8
oz fat-free frozen whipped topping, thawed
1/2
cup (2 oz) toasted coconut

Directions

  • 1 Heat oven to 350°F. Spray a 13x9-inch baking dish with cooking spray.
  • 2 In large bowl, stir together cake mix and pineapple. Pour into prepared baking dish.
  • 3 Bake 20 minutes or until toothpick inserted in center comes out almost clean. Cool completely on a rack.
  • 4 Spread whipped topping over cake. Sprinkle with coconut. Cover and refrigerate until ready to serve.

Nutrition Info

The Quick Take:

  • Calories 140
  • Fat 1g
  • Saturated Fat 1g
  • Sodium 230mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
230mg
230%;
Total Carbohydrate
30g
30%
(Dietary Fiber
0g
0%
  Sugars
21g
21%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
4%;
Iron
0%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Angel Food Cake is made with egg whites that don't contain the cholesterol found in egg yolks. That's good news for your heart.

Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 201

Ratings & Reviews

©Copyright 2009, Rodale, Inc.
We calculated the nutrition of this recipe at the time it was created on 04/22/2008. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
230mg
230%;
Total Carbohydrate
30g
30%
(Dietary Fiber
0g
0%
  Sugars
21g
21%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
4%;
Iron
0%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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