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Peppered Pork Pitas with Garlic Spread

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When time flies, this delicious restaurant-style pork sandwich can be on your dinner table in 20 minutes.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1/3
cup fat-free mayonnaise or salad dressing
2
tablespoons fat-free (skim) milk
2
cloves garlic, finely chopped
1/2
lb boneless pork loin chops, cut into thin bite-size strips
1
tablespoon olive or canola oil
1
teaspoon coarsely ground pepper
1
jar (7.25 oz) roasted red bell peppers, drained, sliced
4
pita fold breads (7 inch)

Directions

  • 1 In small bowl, mix mayonnaise, milk and garlic; set aside.
  • 2 In medium bowl, mix pork, oil and pepper. Heat 10-inch skillet over medium-high heat. Add pork; cook 5 to 6 minutes, stirring occasionally, until pork is lightly browned and no longer pink in center. Stir in bell peppers; heat until warm.
  • 3 Heat pita folds as directed on package. Lightly spread one side of each pita fold with garlic mixture. Spoon pork mixture over each; fold up.

Nutrition Info

The Quick Take:

  • Calories 340
  • Fat 9g
  • Saturated Fat 2 1/2g
  • Sodium 560mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
560mg
560%;
Total Carbohydrate
45g
45%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
60%;
Calcium
8%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Use thinly sliced chicken instead of the pork. Cook 5 to 6 minutes or until the chicken is no longer pink in center.

For extra fiber, texture and whole-grain goodness, use whole wheat pita bread instead of regular pita bread.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
560mg
560%;
Total Carbohydrate
45g
45%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
60%;
Calcium
8%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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