Peppered Parmesan Breadsticks

Homemade breadsticks come complete with black and red pepper, Parmesan cheese, garlic, lemon and bran.

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( 7 Ratings)

7 Ratings

5 Stars 29%

4 Stars 43%

3 Stars 29%

2 Stars

1 Stars

Member Reviews ( 4 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 110
Fat 3g
Saturated Fat 1g
Sodium 125mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Breadstick

Calories: 110
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 125mg; 125%;
Total Carbohydrate: 18g; 18%
(Dietary Fiber 2g 2% Sugars 0g 0% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 6%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 25 min
Total Time 1 hr 30 min
Servings 16

Ingredients

1: cup warm water (105°F to 115°F)

1: package regular active dry yeast

1: tablespoon sugar

1: cup Fiber One® original bran cereal

2 1/4: cups Gold Medal® all-purpose flour

1/2: cup shredded Parmesan cheese

1: teaspoon coarsely ground black pepper

1/4: to 1/2 teaspoon ground red pepper (cayenne)

1 1/2: teaspoons grated lemon peel

1: teaspoon garlic salt

2: tablespoons olive oil

: Cornmeal

1: egg white, slightly beaten

Directions

1 Stir together water, yeast and sugar. Let stand 5 minutes. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2 In food processor, place cereal, flour, cheese, black pepper, red pepper, lemon peel and garlic salt. Cover; process about 10 seconds or until blended. Add oil; cover and process 10 seconds longer. Add yeast mixture; cover and process, using quick on-and-off motions, until dough forms a ball. Let rest 5 minutes. Cover and process 10 seconds. Remove dough; cover and let rise 10 minutes.
3 Heat oven to 325°F. Spray 2 cookie sheets with cooking spray. Divide dough into 16 equal parts. On surface sprinkled with cornmeal, roll each part into thin rope about 14 inches long. Place on cookie sheets. Brush with egg white; sprinkle with additional ground black and red peppers if desired. Let stand 15 minutes.
4 Bake 25 to 35 minutes or until golden brown and crisp. Cool on cooling rack.

Did You Know?

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Expert Tips

This tasty recipe is loaded with high fiber cereal. Insoluble fiber from bran helps to keep things moving through the digestive tract.

Reviews

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1 - 3 of 4 Reviews View All

Posted 8/18/2010 9:49:25 AM REPORT ABUSE ellery said:

Rating:

great recipe, fun to make, my blender could not make the dough, so I just had to stir it myself (but it is very old, so this may be why :) used whole wheat flour. they were a BIG hit!!! will make again

Posted 6/30/2010 11:41:28 AM REPORT ABUSE Member said:

Rating:

These are excellectly spicey. Many of my friends and family have enjoyed them. I made them different lengths, and some I sprinkled with the pepper, others I left without for those who aren't hot spice eaters.

Posted 2/12/2009 9:36:19 AM REPORT ABUSE torilynn said:

Rating:

I was impressed. They had the perfect amount of kick to them with the spices and the texture was perfect and not to dry. I was worried that the bran would give it an off flavor, but I couldn't taste it. I would definately recommend this recipe to someone who wants to eat healthier.

1 - 3 of 4 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.