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Pear-Ginger Scones

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Coffee shop sweet scones strut fresh chunks of pear, a pinch of ginger and a punch from high-fiber cereal.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 12

Ingredients

3/4
cup Fiber One® original bran cereal
1 1/2
cups Gold Medal® all-purpose flour
1/3
cup sugar
2 1/2
teaspoons baking powder
1/2
teaspoon ground ginger
1/3
cup firm margarine or butter
1/2
cup chopped pear
2
egg whites, beaten
4
to 5 tablespoons milk

Directions

  • 1 Heat oven to 400°F. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2 In medium bowl, stir together flour, sugar, baking powder and ginger; cut in margarine with fork until mixture looks like fine crumbs. Stir in cereal. Stir in pear, egg whites and just enough milk so dough leaves side of bowl.
  • 3 Place dough on lightly floured surface. Knead lightly 10 times. Roll 1/2 inch thick. Cut dough with 3-inch cutter dipped in flour. (Or roll dough into circle, 1/2 inch thick, and cut into 12 wedges with knife dipped in flour.) Place about 1 inch apart on ungreased cookie sheet. Brush with milk.
  • 4 Bake about 16 minutes or until golden. Immediately remove from cookie sheet; serve warm.

Nutrition Info

The Quick Take:

  • Calories 150
  • Fat 5g
  • Saturated Fat 1g
  • Sodium 170mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Scone
Calories
150
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
1g
1%
),
Cholesterol
0mg
0%;
Sodium
170mg
170%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
8%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Egg whites provide the protein from eggs but don't contain the cholesterol found in egg yolks.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/18/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Scone
Calories
150
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
1g
1%
),
Cholesterol
0mg
0%;
Sodium
170mg
170%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
8%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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