Peachy Chicken with Red Wine

Peaches lend this festive dish a naturally sweet and fruity twist. From Prevention Healthy Cooking.

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 67%

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Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 300
Fat 8g
Saturated Fat 2g
Sodium 230mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 230mg; 230%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 3g 3% Sugars 8g 8% ),
Protein: 34g; 34%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 8%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 40 min
Servings 4

Ingredients

4: boneless skinless chicken breasts (about 1 1/4 lb)

1/2: teaspoon freshly ground black pepper

1/4: teaspoon salt

3: tablespoons whole grain pastry flour

1: tablespoon olive oil

3: shallots, thinly sliced

1/2: cup dry red wine or Progresso® chicken broth (from 32-oz carton)

2: firm ripe peaches, sliced

1/2: cup loosely packed fresh basil, sliced

Directions

1 Use hands to flatten the chicken breasts to an even thickness. Season chicken with pepper and salt. Coat with flour, patting off excess.
2 Heat a large nonstick skillet over medium heat; add 2 teaspoons of the oil. Add chicken breasts; cook 12 minutes, turning once, until an instant-read thermometer inserted into the thickest portion reads 160°F and juices run clear. Remove chicken to a plate.
3 Add remaining oil and shallots to the skillet. Cook and stir over medium heat 2 to 3 minutes or until shallots soften. Add wine; stir to scrape up any brown bits. Increase heat to medium-high; add peaches. Cook and stir 2 minutes until wine reduced slightly. Return chicken and any juices on plate to the skillet. Cook 1 to 2 minutes, stirring frequently, or until chicken is hot. Stir in basil.

Did You Know?

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Expert Tips

Skinless chicken breasts provide the high-quality protein you need to feel satisfied for hours.

The Sugar Solution Cookbook (2006) p. 268

Reviews

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1 - 2 of 2 Reviews View All

Posted 11/23/2011 12:30:35 PM REPORT ABUSE Allen Richardson said:

Rating:

This would be a great late spring or mid summers evening dish. The flavors with nicely with a peach liquer or a fruity wine quiet wonderfully. AR

Posted 10/1/2009 9:29:16 AM REPORT ABUSE JennySmith said:

Rating:

I followed this recipe exactly. My fiance & I thought it was tasty and we will probably do it again.

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 10/23/2008. NOTE: We do not include optional ingredients in our calculations.