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Peachy Chai Smoothies

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An Indian specialty, chai is simply a blend of tea, milk and mild spices.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3

Ingredients

3/4
cup frozen sliced peaches (from 16-oz bag), partially thawed
2
containers (6 oz each) Yoplait® Original 99% fat-free French vanilla yogurt
3
tablespoons chai tea latte mix (from 10-oz package)
1
cup fat-free (skim) milk
Ground nutmeg, if desired

Directions

  • 1 In blender or food processor, place all ingredients except nutmeg.
  • 2 Cover; blend on high speed about 1 minute or until smooth and creamy. Sprinkle servings with dash of nutmeg.

Nutrition Info

The Quick Take:

  • Calories 240
  • Fat 5g
  • Saturated Fat 2 1/2g
  • Sodium 160mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
160mg
160%;
Total Carbohydrate
42g
42%
(Dietary Fiber
1g
1%
  Sugars
39g
39%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
100%;
Calcium
30%;
Iron
0%;
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 04/28/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
160mg
160%;
Total Carbohydrate
42g
42%
(Dietary Fiber
1g
1%
  Sugars
39g
39%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
100%;
Calcium
30%;
Iron
0%;
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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