Peachy Chai Smoothies

An Indian specialty, chai is simply a blend of tea, milk and mild spices.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 240
Fat 5g
Saturated Fat 2 1/2g
Sodium 160mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 160mg; 160%;
Total Carbohydrate: 42g; 42%
(Dietary Fiber 1g 1% Sugars 39g 39% ),
Protein: 8g; 8%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 100%;
Calcium: 30%;
Iron: 0%;

Exchanges:

1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 3

Ingredients

3/4: cup frozen sliced peaches (from 16-oz bag), partially thawed

2: containers (6 oz each) Yoplait® Original 99% fat-free French vanilla yogurt

3: tablespoons chai tea latte mix (from 10-oz package)

1: cup fat-free (skim) milk

: Ground nutmeg, if desired

Directions

1 In blender or food processor, place all ingredients except nutmeg.
2 Cover; blend on high speed about 1 minute or until smooth and creamy. Sprinkle servings with dash of nutmeg.

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We calculated the nutrition of this recipe at the time it was created on 04/28/2011. NOTE: We do not include optional ingredients in our calculations.