Peach Melba Pancakes

Enjoy a hearty breakfast with these peach and raspberry flavored classic pancakes - ready in just 25 minutes!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 210
Fat 8g
Saturated Fat 1g
Sodium 330mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 50mg; 50%;
Sodium: 330mg; 330%;
Total Carbohydrate: 29g; 29%
(Dietary Fiber 1g 1% Sugars 7g 7% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 2%;
Calcium: 15%;
Iron: 10%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 25 min
Servings 9

Ingredients

2: eggs

2: cups all-purpose flour

2: tablespoons sugar

3: teaspoons baking powder

1/2: teaspoon salt

1 1/2: cups milk

1/4: cup canola or soybean oil

1/2: cup chopped canned (drained) or frozen (thawed and drained) sliced peaches

1/2: cup fresh or frozen (thawed and well drained) raspberries

: Additional peaches and raspberries, if desired

: Raspberry syrup, if desired

Directions

1 Heat griddle to 375º or heat 10-inch skillet over medium heat; grease with shortening if necessary (or spray with cooking spray before heating).
2 Beat eggs in medium bowl with wire whisk until well beaten. Beat in flour, sugar, baking powder, salt, milk and oil just until smooth. Stir in 1/2 cup each peaches and raspberries.
3 For each pancake, pour batter by slightly less than 1/4 cup batter onto hot griddle. Cook pancakes until bubbly on top, puffed and dry around edges. Turn; cook other sides until golden brown. Serve with additional peaches and raspberries and syrup.

Did You Know?

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Expert Tips

“This is a great way to start the day and get my fruit servings in. I love the fact that the recipe is low is sugar, and I can use the raspberries that I grow in my own garden.” Lori S.

Adding fruit to your pancakes adds flavor, color, variety and most of all, extra nutrition. Experts now recommend at least 5 servings of fruits and vegetables per day, and scientists are still uncovering important benefits of those nutrient powerhouses.

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We calculated the nutrition of this recipe at the time it was created on 03/10/2011. NOTE: We do not include optional ingredients in our calculations.