medium peaches, peeled, sliced (2 3/4 cups)
cup fresh blueberries or Cascadian Farm® frozen organic blueberries, thawed, drained
tablespoons packed brown sugar
tablespoons orange juice
teaspoon ground cinnamon
teaspoon ground nutmeg
cup crispy whole wheat and rice flake cereal with honey-flavored nuts, slightly crushed
cup chopped pecans
cup frozen (thawed) fat-free whipped topping
Heat oven to 375°F. Spray bottom and sides of 8-inch square (2-quart) glass baking dish or 11x7-inch (2-quart) glass baking dish with cooking spray.
Place peaches and blueberries in baking dish. In small bowl, mix brown sugar, orange juice, cinnamon and nutmeg; drizzle over fruit.
Bake 15 minutes. Sprinkle with crushed cereal and pecans. Bake 10 to 15 minutes longer or until peaches are tender when pierced with a fork. Serve warm or cold with whipped topping.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily fiber needs.
We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.