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Peach and Blueberry Crisp with Crunchy Topping

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A crunchy topping of crushed cereal and nuts gives you the same great crunch and taste as traditional fruit crisps, but with far less fat and calories.

  • Prep Time 20 min
  • Total Time 50 min
  • Servings 6

Ingredients

4
medium peaches, peeled, sliced (2 3/4 cups)
1
cup fresh blueberries or Cascadian Farm® frozen organic blueberries, thawed, drained
2
tablespoons packed brown sugar
2
tablespoons orange juice
1
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1
cup crispy whole wheat and rice flake cereal with honey-flavored nuts, slightly crushed
1/3
cup chopped pecans
3/4
cup frozen (thawed) fat-free whipped topping

Directions

  • 1 Heat oven to 375°F. Spray bottom and sides of 8-inch square (2-quart) glass baking dish or 11x7-inch (2-quart) glass baking dish with cooking spray.
  • 2 Place peaches and blueberries in baking dish. In small bowl, mix brown sugar, orange juice, cinnamon and nutmeg; drizzle over fruit.
  • 3 Bake 15 minutes. Sprinkle with crushed cereal and pecans. Bake 10 to 15 minutes longer or until peaches are tender when pierced with a fork. Serve warm or cold with whipped topping.

Nutrition Info

The Quick Take:

  • Calories 170
  • Fat 5g
  • Saturated Fat 1/2g
  • Sodium 50mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
50mg
50%;
Total Carbohydrate
28g
28%
(Dietary Fiber
3g
3%
  Sugars
18g
18%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
8%;
Calcium
2%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily fiber needs.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
50mg
50%;
Total Carbohydrate
28g
28%
(Dietary Fiber
3g
3%
  Sugars
18g
18%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
8%;
Calcium
2%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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