Parsley Smashed Potatoes

Enjoy mashed potatoes in a new way – flavored with parsley, garlic and sour cream – a flavorful side dish!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 60
Fat 0g
Saturated Fat 0g
Sodium 160mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Servings

Calories: 60
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 160mg; 160%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 1g 1% Sugars 0g 0% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 8%;
Calcium: 2%;
Iron: 2%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 35 min
Servings 8

Ingredients

4: medium unpeeled potatoes, cut into 1-inch pieces

6: cloves garlic, peeled

1/3: cup chopped fresh flat-leaf or curly-leaf parsley

1/2: teaspoon salt

: Pepper, if desired

1/4: cup fat-free sour cream

Directions

1 In 3-quart saucepan, place potatoes and garlic; add enough water to cover. Heat to boiling; reduce heat. Cover; simmer 15 to 20 minutes or until potatoes are tender. Drain potatoes, reserving cooking liquid.
2 In saucepan, mash potatoes, garlic, parsley, salt and pepper with potato masher just until lumpy. Gradually add about 1/4 cup cooking liquid, mashing until combined but still lumpy. Stir in sour cream.

Did You Know?

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Expert Tips

Serve these potatoes in place of traditional mashed potatoes anytime. They make a great accompaniment for grilled or roasted meat and poultry.

This rustic method for preparing potatoes is good using red or white potatoes. Expect that the texture may be slightly different depending on the potatoes used.

Reviews

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1 - 1 of 1 Reviews View All

Posted 11/14/2011 1:54:54 PM REPORT ABUSE mzmommy2u said:

Rating:

these had way to much parsley didn't like them at all

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.