Papaya-Spinach Salad

Papaya-Spinach Salad

Create a tropical salad with spinach, papaya and a honey-ginger dressing. 6 servings

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

6

servings

Dressing
2
tablespoons lime juice
2
tablespoons honey
2
teaspoons vegetable oil
1/2
teaspoon grated gingerroot or 1/4 teaspoon ground ginger
Salad
5
cups bite-size pieces fresh spinach
1/2
cup julienne strips jicama
1/2
cup sliced radish
1
medium papaya or mango, peeled, seeded and cut up
2
tablespoons sunflower nuts
  1. In tightly covered container, shake all dressing ingredients.
  2. In large bowl, toss dressing and remaining ingredients except nuts. Sprinkle with nuts.
Makes 6 servings
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
Favorite Fruits
Fruits offer a host of nutrients including vitamin C to accompany their great taste. Be sure to get at least 2 to 3servings of fruit daily.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 90
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 30mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 2g,
    • Sugars 10g),
  • Protein 1g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1/2 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.