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Papaya-Spinach Salad

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Create a tropical salad with spinach, papaya and a honey-ginger dressing.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6

Ingredients

Dressing

2
tablespoons lime juice
2
tablespoons honey
2
teaspoons vegetable oil
1/2
teaspoon grated gingerroot or 1/4 teaspoon ground ginger

Salad

5
cups bite-size pieces fresh spinach
1/2
cup julienne strips jicama
1/2
cup sliced radish
1
medium papaya or mango, peeled, seeded and cut up
2
tablespoons sunflower nuts

Directions

  • 1 In tightly covered container, shake all dressing ingredients.
  • 2 In large bowl, toss dressing and remaining ingredients except nuts. Sprinkle with nuts.

Nutrition Info

The Quick Take:

  • Calories 90
  • Fat 3 1/2g
  • Saturated Fat 0g
  • Sodium 30mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
30mg
30%;
Total Carbohydrate
14g
14%
(Dietary Fiber
2g
2%
  Sugars
10g
10%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
70%;
Calcium
4%;
Iron
6%;
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Fruits offer a host of nutrients including vitamin C to accompany their great taste. Be sure to get at least 2 to 3servings of fruit daily.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
30mg
30%;
Total Carbohydrate
14g
14%
(Dietary Fiber
2g
2%
  Sugars
10g
10%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
70%;
Calcium
4%;
Iron
6%;
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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