Panna Cotta

Italian for “cooked cream,” panna cotta is an unbaked egg-free custard with a silky, light texture.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 160
Fat 2g
Saturated Fat 0g
Sodium 125mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 125mg; 125%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 6g 6% Sugars 22g 22% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 20%;
Calcium: 15%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 4 hr 15 min
Servings 4

Ingredients

Panna Cotta

2: cups vanilla soymilk

1 1/2: teaspoons unflavored gelatin

2: tablespoons sugar

1 1/2: teaspoons vanilla

: Dash salt

Raspberry Sauce

2: tablespoons sugar

1: teaspoon cornstarch

1/4: cup water

1 1/2: cups Cascadian Farm® frozen organic raspberries (from 10-oz bag)

Directions

1 Into 1 1/2-quart saucepan, pour soymilk. Sprinkle gelatin evenly over soymilk. Let stand 5 minutes.
2 Add 2 tablespoons sugar, the vanilla and salt. Heat over medium-high heat 2 to 3 minutes, stirring constantly, until gelatin is dissolved and mixture just begins to simmer (do not boil). Remove from heat.
3 Pour mixture into 4 (1/2-cup) ramekins or (6-oz) custard cups. Cover with plastic wrap; refrigerate about 4 hours or until set.
4 Meanwhile, in 1-quart saucepan, stir together 2 tablespoons sugar, the cornstarch and water. Stir in 1/2 cup of the raspberries. Heat to boiling, stirring frequently. Reduce heat to low. Cook 3 to 5 minutes, stirring frequently, until slightly thickened. Cool 10 minutes. Stir in remaining raspberries. Cover; refrigerate at least 1 hour until chilled.
5 When ready to serve, run thin knife around edge of each panna cotta. Dip bottom of each ramekin into bowl of very hot water 5 seconds. Immediately place serving plate upside down over each ramekin; turn plate and ramekin over and remove ramekin. Panna cotta will flatten slightly. Spoon sauce over each serving.

Did You Know?

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Expert Tips

Berries can be fiber giants. Just one cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily needs.

If you don’t want to unmold the ramekins, pour the custard into four parfait glasses instead.

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We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.