ENDECA_EXCLUDE_START
We’ve updated our Privacy Policy. Please note we also have new Legal Terms, which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT: We have a new Privacy Policy and Legal Terms. Learn more.

ENDECA_EXCLUDE_END

Panfried Fish

false
( )

( )
00000000-0000-0000-0000-000000000000
Save & Share
+

Delicious fried fish - perfect for dinner that can be ready in 30 minutes.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 6

Ingredients

Vegetable oil or shortening
1 1/2
lb skinless perch, snapper or other medium-firm fish fillets, 1/2 to 3/4 inch thick
Salt and pepper to taste
1
large egg
1
tablespoon water
2/3
cup all-purpose flour, cornmeal or dry bread crumbs

Directions

  • 1 In 10-inch skillet, heat oil (1/8 inch) over medium heat. Cut fish into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
  • 2 In small bowl, beat egg and water with fork or wire whisk until blended. Place flour in shallow dish. Dip fish into egg, then coat with flour.
  • 3 Fry batches of fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. (Fish cooks very quickly, especially the thinner tail sections; be careful not to overcook.) Remove with slotted spoon; drain on paper towels.

Nutrition Info

The Quick Take:

  • Calories 200
  • Fat 7g
  • Saturated Fat 1 1/2g
  • Sodium 230mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
95mg
95%;
Sodium
230mg
230%;
Total Carbohydrate
11g
11%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

To keep the first batch of fried fish hot while frying the rest, place fish on a heatproof serving platter. Keep warm in a 250°F oven until ready to serve.

Place fish fillet, skin side down, on cutting board. Run fingertips along surface of fillet to feel for bones. Remove any bones with needle-nose pliers or fingers.

Starting at tail end or shortest side of fillet, work the edge of a boning or carving knife between the flesh and skin to separate the flesh from the skin. Grasp end of skin with paper towel and pull on it as you run knife in opposite direction down length of fillet. Keep knife angled down slightly as close to skin as possible, using a gentle sawing motion if necessary. Remove skin; discard.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 04/08/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
95mg
95%;
Sodium
230mg
230%;
Total Carbohydrate
11g
11%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END